Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 9 - Jul 14
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Hormone Balance Through Yoga: A Pocket Guide for Women Over 40Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72 page, 4 color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 05/31/2011
ISBN: 9780897935722
Pages: 62
Weight: 0.20lbs
Size: 6.40h x 5.20w x 0.20d
Review Citations: Library Journal 06/15/2011 pg. 107
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 1436 reviews
Sort
Product Reviews
★★★★★ 5
Great space saver, keeps everything organized.
Size: Left Facing, Size: Left Facing
I am soooo happy with this purchase! I’ve been researching lots of spice racks to see which ones would best suit my needs. This definitely fits the bill.
This product was perfect. It includes everything you need to organize your spices: the rack, screws, stickers, bottles, and a white gel pen to write additional spice names. The rack is heavy duty and sturdy. Once anchored to your cabinet, there’s no way it’s falling out.
The bottles are a good size and you can transfer standard store bought spices directly into the bottles. An additional asset is that the bottles come with a shaker spout that has two options for use. It can easily snap off and on when refilling.
The stickers are well thought out. They’re good quality labels and can easily be repositioned. I accidentally had an edge stick to the middle of a bottle and was scared that it wouldn’t come off. I was happy that it lifted up cleanly and didn’t wrinkle the sticker.
I didn’t have a need to write a lot of new names, except for two so far. Using the pen included, I wrote labels for Dashi and Seasoning-Arrachera. I tried to match the font of the labels and I think I did a pretty good job. You wouldn’t notice it was hand written unless you really stared at it. The white pen is great and so easy to write with. I didn’t have to go over any letters. One pen stroke was enough.
It also came with labels that you can place on the side of the rack for easy identification. I haven’t put them on mine yet because I still need to buy two more racks to store all my spices. Then I can get them all organized the way I want.
This is such a space saver. One of my absolute favorite purchases!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2025
★★★★★ 5
Absolutely worth the money!
Size: Left Facing, Size: Left Facing
I can't say enough about these spice racks! I have kept my spices in a corner cabinet on lazy Susans for the last 25 years and that's worked great, but it did not have much curb appeal and some spices were in the middle of the caddies so I would have to pull the front ones off to get to the middle ones. Corner cabinets are tricky and can be such a waste of space, but I made it work. But now it doesn't just work, it sings! My husband bought me 4 units and they fit perfectly in the space. Whoever designed these racks thought through EVERYTHING. The labels are well organized with plenty of obscure herbs and spices as well as all the common ones, and some blank stickers for the products they don't have labels for. There is a list of all the spices and which page you will find the label. There are also small corresponding labels to put on the ends so you know which rack has your spice (I haven't put those on yet because I want to make sure I have everything where I want it first). Since I have 4 sets of labels, I used some for labeling the baskets where I have the extra spices for refills. The racks are sturdy and easy to install. These would also work well in cabinets that are not corners - you would pull them straight out and it would make it easy to access all of your spices. If I could give this 10 stars, I would.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 28, 2025
★★★★★ 5
Fabulous!
Size: Left Facing, Size: Left Facing
I wish I had remembered to take a picture before I emptied my spice cabinet. Actually, on second thought, it would be embarrassing to share. I have two of these sturdy slide-out spice racks and could use another one. The racks were not hard to install, slide smoothly, look great, and my spices are in order! I was able to fit two of them on one side of my cabinet. I love the jars and labels. I use some spices much more than others so I put the matching labels on the large containers of these spices and keep them on the top shelf. I would definitely buy these again!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2026
★★★★★ 4
Clever Space Saver with a Few Caveats
Size: Left Facing
This spice rack system really helped bring order to the chaos in my cabinet, and it looks great doing it. The vertical design makes spices visible and accessible, and the included 20 jars and 801 labels are a huge bonus for customization.
🧩 Easy to Install, But Drawer Direction Matters
Setup is fairly simple, but take note: the drawer only slides out in one direction depending on which version you buy (left or right facing). As a reviewer noted on page 6, it’s not reversible, which can be a headache if your layout changes or you order the wrong orientation.
🪛 Build Quality is Solid but Assembly Could Be Smoother
The frame is sturdy and feels well-made, but you’ll need to screw the rails into the base — and the screws included aren’t the best. One user suggested bolts instead of screws (page 6), and I agree. A little more care here would elevate the overall experience.
🌶️ Jars and Labels Are Fantastic
This is where the system really shines. The jars are glass with metal lids and fit perfectly in the rack. The label set includes multiples in several fonts, blank ones, and even a chalk marker — very thoughtful!
✅ Pros:
Excellent use of vertical space for spice organization
Looks polished and professional in any cabinet
Tons of labels and customization options
❌ Cons:
Drawer slide direction is fixed — not reversible
Screw quality is mediocre
Installation requires precision (and patience)
Overall:
This is a well-designed and space-saving spice rack that delivers on organization and aesthetic. If you're mindful of the fixed drawer direction and take your time during install, it's a great buy for transforming messy cabinets into a neat, labeled setup.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 13, 2025
★★★★★ 5
Great solution to a crowded cabinet
Size: Left Facing, Size: Left Facing
This kit is a game changer. Saves a ton of space in the cupboard, and although there is some "flex" when you pull it out, it really is very stable and holds up well against frequent use. It is super easy to find the spice you're looking for with the easy to read labels, and I think they have a designated label for just about every spice imaginable. Regardless of what cuisine you cook, I think you'll be able to organize your collection in a really aesthetic, high visible way, while reclaiming some cupboard space.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026