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Description
The Athlete's GutCondition: BRAND NEW ISBN: 9781948007108 Format: Trade paperback (US) Year: 2020 Publisher: Velo Press Description: The Athlete's Gut is an in depth look at a system that plagues many athletes. This guide offers a much needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate
Condition: BRAND NEWISBN: 9781948007108
Format: Trade paperback (US)
Year: 2020
Publisher: Velo Press
Description:
The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems.
The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
The Athlete's Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform — and feel — better.
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4.8 ★★★★★
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Product Reviews
★★★★★ 3
Not for side sleepers
Size: Standard (Pack of 2), Style: Medium, Configuration: Hometextile
These pillows are quite soft and flat, and offer very little support. I sleep on my side and can't use these pillows. I don't know why they're recommended for side sleepers.
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Reviewed in the United States on July 31, 2025
★★★★★ 5
Good head and neck support
Size: Standard (Pack of 2), Style: Medium, Configuration: Hometextile
Soft yet firm, comfy, no toxic smell.
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Reviewed in the United States on April 8, 2026
★★★★★ 1
A pillow made of extras soft lumps and clumps. Defective.
Size: Standard (Pack of 2), Style: Medium, Configuration: Hometextile
This pillow should not even be sold. It's simple a super soft pillow with lumps of clumps of softness. Part of my head was even touching the mattress through the clumps. I ended up throwing it on the floor at 2 am and my head and neck hurt from it. I have never had a pillow of lumps before. I hope I can return this thing.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great pillow, but the cooling effect depends on the cover
Color: Blue-ice Plus, Size: King(Pack of 2)
I really like this pillow overall. It’s comfortable, supportive, and feels well made. When you use it without a pillowcase, it definitely feels cool to the touch and does what it claims in terms of that initial cooling sensation.
However, once you put a pillowcase on it, you can’t really feel the cooling effect anymore. I’ve tried multiple different pillowcases made from different materials, and none of them really let that cool feeling come through.
That said, I still love the pillow itself. It’s comfortable and supportive enough that I’m keeping it. Just keep in mind that the cooling feature works best without a cover, which isn’t ideal for everyone.
Overall, a good pillow — just manage expectations about the cooling effect once it’s covered.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Cooling and holds shape.
Color: Blue-ice Plus, Size: Queen(Pack of 2), Color: Blue-ice Plus, Size: Queen(Pack of 2)
Very nice pillow for the price is also holding up well and holding shape very cool and comfortable to the touch. Best pillow I found in a long time.
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Reviewed in the United States on April 28, 2026
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