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Description
The Relaxation and Stress Reduction WorkbookDiscover lasting peace with The Relaxation and Stress Reduction Workbook, now in its seventh edition. This essential guide offers proven strategies for stress reduction tailored for even the busiest individuals. With more than one million copies sold worldwide, it is highly regarded by both therapists and clients alike. Inside, you'll find step by step techniques designed to calm your mind and body in a world full of distractions. This updated
Discover lasting peace with The Relaxation and Stress Reduction Workbook, now in its seventh edition. This essential guide offers proven strategies for stress reduction tailored for even the busiest individuals. With more than one million copies sold worldwide, it is highly regarded by both therapists and clients alike. Inside, you'll find step-by-step techniques designed to calm your mind and body in a world full of distractions. This updated workbook introduces powerful self-compassion practices and addresses the most effective tools for coping with anxiety, fear, and panic. Dive into methods like worry delay and defusion, rooted in acceptance and commitment therapy (ACT), alongside insightful exercises such as a new body scan section. Each chapter emphasizes distinct relaxation methods that help you identify your unique stress triggers and symptoms. You will learn to craft a personalized stress reduction action plan that integrates healthy relaxation practices into daily routines. Uncover the keys to curbing stress and embracing a more tranquil life with this comprehensive yet accessible resource. Perfect for anyone looking to enhance mindfulness, improve well-being, and reduce life's pressures, The Relaxation and Stress Reduction Workbook is your ultimate companion on the journey to a more peaceful existence.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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- We offer a 30-day return/exchange service after receiving.
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4.4 ★★★★★
Based on 151 reviews
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Product Reviews
★★★★★ 5
Perfect for me.
Color: Black, Size: Small
I was a little trepidatious before opening it all up and checking out the holder. I didn't know whether or not the larger remotes I had would fit. How would it work for the bulky / longer TV and Universal Remotes. It worked perfectly.
The holder is small enough to use on a small side table next to the couch. And it's very simple to access. The living room now looks like a living room...rather than Radio Shack gone biserk.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Very good quality.
Color: Black, Size: Small
So nice to have for keeping my stuff organized. Easier to keep track of my remotes.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Simple but does the job
Color: Black, Size: Small
Simple and does the job. Sturdy as well to hold my remotes.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great product
Color: Green
Fits the remote perfectly and has a good tactile feel to it. The green color makes it easy to see where you set it down. It's a good value for the money.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
A Durable and Convenient Protection Solution
Color: Green Orange
One of the most impressive attributes of these cases is their lightweight yet durable construction. The material feels robust and dependable, shielding my device from scratches, minor impacts, and everyday wear and tear. Despite this durability, the cases remain slim and non-bulky, preserving the device's original profile—a feature I deeply appreciate for maintaining portability and elegance.
Another commendable aspect is the precise fit of the cases. Each case snugly wraps around the device, ensuring a secure grip and seamless alignment with buttons, ports, and camera cutouts. This level of precision adds to the ease of use and demonstrates a high attention to detail in the manufacturing process.
Additionally, having two cases in one pack offers excellent value. It allows you to switch between them as needed or have a backup readily available. This small yet thoughtful feature adds a layer of convenience that sets this product apart from other single-case offerings.
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Reviewed in the United States on March 9, 2025