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Description
The Anger Workbook (9781472144874)Condition: BRAND NEW ISBN: 9781472144874 Year: 2024 Publisher: Little Brown Description: Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards
Condition: BRAND NEWISBN: 9781472144874
Year: 2024
Publisher: Little Brown
Description:
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious,
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★★★★★ 5
Does Everything and More
Color: Oak
This stand allows me to raise my large monitor. It also gives me storage space for my sound bar, laptop, pillcase and more! I place my keyboard and mouse pad on the lowest portion of the stand when not in use. I like the two drawers on the side. I also like that there is room for a light and pencil case holder to the right of it. I had a real problem organizing my stuff on my desk but now I have a location for everything. I survived without it for so long, but now that I have the stand, I am really please with the set up. The only down side to having this with a large monitor is that it will block out a window completely. I had to buy a gaming light and install it from behind to give light to the front of the desk. Now my desk is fabulous. Great product but make sure that your desk is large enough to house this monitor riser as it is large. It does go on sale occasionally. So you can put a watch on the stand and purchase it when the price drops.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Great Purchase
Color: Oak
Great purchase. I bought to provide storage and functionality to a small work desk with zero storage. Easy to assemble. Very good quality materials. So happy with this purchase.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Great organizer
Color: Oak, Color: Oak
I was searching for a desk organizer that would provide some organization while also allowing me to keep my monitors at a comfortable height for better visibility. After reading positive reviews, I decided to purchase this item. I’m thoroughly satisfied with it. It features two drawer slots underneath, perfect for storing my folders. The design complements my desk, which I found to be an ideal match. The assembly process was straightforward, and I managed to put it together myself. I highly recommend this product.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Stylish and Practical Organization!
Color: Blue, Size: Rectangle
The CASIRENA Faux Leather Valet Tray Organizer is a game-changer for staying organized in style. This catch-all tray is not just functional; it's a sleek and elegant addition to any space.
Designed with a keen eye for detail, the faux leather exudes sophistication while the thoughtful compartments provide a designated spot for all your essentials – from keys to wallets. It's perfect for an entryway table or wall, offering quick access to everyday items.
The attention to quality is evident in the craftsmanship. The tray is durable and well-constructed, ensuring it stands the test of time. The blend of utility and aesthetics is truly commendable.
Say goodbye to misplaced keys and cluttered surfaces. The CASIRENA Valet Tray Organizer brings a touch of organization to your life while elevating your décor. It's a practical piece of art you'll wonder how you lived without.
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Reviewed in the United States on August 22, 2023
★★★★★ 5
Neat and Square
Color: Black, Size: Square
This turned out to be durable and looks good on my valet table. The difference in the way it snaps to the sides, keeps the corners square and looks better than the other models that force the corners to extend outward.
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Reviewed in the United States on May 13, 2026