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Description
Fast 5KUnlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like
Unlock your potential with Pete Magill's Fast 5K, the ultimate guide to smashing your personal best in 5K races. This comprehensive training manual outlines 25 essential keys to running success, carefully curated from Magill's extensive experience as a leading running coach. Whether you're a beginner or an experienced athlete, Fast 5K equips you with the vital knowledge to improve your speed and endurance. Dive into effective training techniques like optimal mileage, tempo runs, VO2 max workouts, and hill repeats that will elevate your performance. Additionally, discover valuable injury prevention strategies, recovery tips, and nutrition advice to ensure you're race-ready. With three distinct 12-week and one 16-week customized training plans, Fast 5K provides you the structure needed to achieve your goals. This brand new trade paperback edition, published in 2019 by Velo Press, is perfect for runners seeking to enhance their 5K experience. Best of all, shipping is free, and delivery is quick—allow up to 6 weeks for your order to arrive. Please note, once your order is placed, it cannot be canceled. Take the first step towards running your fastest 5K today!Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781937715922
Format: Trade paperback (US)
Year: 2019
Publisher: Velo Press
Description:
Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K.
In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.
Fast 5K shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.
Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Am almost done reading
Format: Hardcover
This book came recommended by a very hospitable friend. I'm almost done reading and wanted to drop by here to leave a positive review.
Lots of good useful ideas in this book and it has an engaging writing style. I think the author is specifically gifted in the area of hospitality - not everyone can live like she and her family do, but there are a lot of practical tips if you're hoping to grow in that area of your life.
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Reviewed in the United States on January 2, 2025
★★★★★ 5
Hospitality is the Most Important Thing
Format: Hardcover
The author does an excellent job making a case for how important and underrated hospitality is to a hurting world. She captures my attention instantly with her story about her neighbor Hank. She leaves me hanging through a couple of chapters before I get more details about his story.
I almost put down the book permanently when she gets on her high religious horse. I suspect she and I would disagree about some of our theology. And I didn't need to be persuaded, so those chapters weren't written for me. If you skim (or skip) that beginning section, it's well worth the practical ideas for how to open up your own home and life in hospitality.
A great challenge that I shall take up. May all our neighbors become friends and our friends become family.
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Reviewed in the United States on March 12, 2024
★★★★★ 5
First time
Works like a champ
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Happily Surprised
These actually work as described! Very pleased
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Reviewed in the United States on March 29, 2026
★★★★★ 3
Didn't Notice Difference
The taste is actually pretty good, honestly it's more like a treat than a supplement... but I haven't noticed any significant changes after going through the entire bottle. They didn't cause any upset stomach or side effects, which is a plus, but the overall benefits feel negligible.
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Reviewed in the United States on May 11, 2026