Mindfulness and Hypnosis

Mindfulness and HypnosisUnlock the transformational power of mindfulness and hypnosis with our insightful guide designed for clinicians and individuals alike. This BRAND NEW book, published by W W Norton & Company, is an essential resource for understanding how guided mindfulness meditations (GMMs) can significantly enhance therapeutic practices. With a focus on the therapeutic merits of mindfulness, this comprehensive text delves into the structure and efficacy of GMMs,

Unlock the transformational power of mindfulness and hypnosis with our insightful guide designed for clinicians and individuals alike. This BRAND NEW book, published by W W Norton & Company, is an essential resource for understanding how guided mindfulness meditations (GMMs) can significantly enhance therapeutic practices. With a focus on the therapeutic merits of mindfulness, this comprehensive text delves into the structure and efficacy of GMMs, illustrating how mindfulness can be integrated into treatment programs for stress reduction, pain management, and anxiety relief.

Explore the empirical foundation that supports mindfulness as a valuable tool in psychotherapy. This groundbreaking approach not only broadens the understanding of how mindfulness works but also emphasizes the importance of personalizing these techniques to cater to individual needs. Learn the strategic application of suggestions and discover if you're among those who can benefit most from guided mindfulness meditations.

Whether you are a clinician looking to enrich your practice or an individual seeking to enhance your mental well-being, this book serves as a navigational tool for your journey to mindfulness. Enhance your therapy sessions, enrich your personal growth, and embrace the healing effects of mindfulness and hypnosis today.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. ISBN: 9780393706970, 256 pages, published 2011.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780393706970
Year: 2011
Publisher: W W Norton & Company
Pages: 256


Description:


In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work?In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" app