SKU: 34649447302

Understanding Hard to Maintain Behaviour Change

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Description

Understanding Hard to Maintain Behaviour ChangeCondition: BRAND NEW ISBN: 9781118572931 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 256 Description: The book presents an integrative theory of hard to maintain behaviours, that includes hard to reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard to sustain behaviours like exercise and sun safe behaviours. Most of the examples come from the author? s work on tobacco smoking, but it

Condition: BRAND NEW
ISBN: 9781118572931
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 256


Description:


The book presents an integrative theory of hard-to-maintain
behaviours, that includes hard-to-reduce or eliminate behaviours
like smoking and other drug use, overconsumption of food or unsafe
sex, and hard-to-sustain behaviours like exercise and sun-safe
behaviours.  Most of the examples come from the author?s
work on tobacco smoking, but it is relevant to anyone who is
concerned to understand why some forms of desirable behaviour are
so hard to achieve, and to those trying to help people change. It
also has important implications for public health campaigns and for
the development of policies to nudge behaviour in desirable
ways.

The book provides readers with frameworks to:

- Determine whether a ?hard to maintain? behaviour is a
result of the skills needed to perform it, its reinforcement
history, the way the person thinks about it, the context, or some
combination of these.

- Better integrate cognitive and behavioural change strategies,
including emergent strategies related to mindfulness and
acceptance, plus novel ways of retraining operational
processes.

- Understand the different nature of challenges for behaviours
where multiple attempts are typically required before the desired
behaviour pattern is sustained.

- Better understand the role of feelings and emotions as influences
on behaviour.

- Understand the limits of environmental factors to determine
change.

- Understand the limits of self-control and will-power.
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SKU: 34649447302

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Rev. R. Christopher Rosso
Grantham, US
★★★★★ 3
Spray Bottle isn’t Great
Color: Black
I do really like the paper towel holder part of this. Nice and sturdy, holds a big roll of towels no problem. The sprayer on the other hand is terrible. It doesn’t spring up after a spray. I have to smack the bottom for the sprayer to pop back up. All I put in it was name brand glass spray, so it’s not like I put in a thick liquid. I find myself opening the spray bottle and pouring the cleaner instead of spraying because it’s easier.
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Reviewed in the United States on August 5, 2025
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Joy
Lowell, US
★★★★★ 5
Great great product.
Color: Black
I love this! I wanted to free up the space on my counter from our traditional paper towel holder. This is perfect. Love how clean and sleek it looks. The adhesive that came with it sucked, so I got my own double sided tape and that things has moved a wink since. Awesome product.
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Reviewed in the United States on December 7, 2023
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Amazon Customer
Grantham, US
★★★★★ 5
Space saver
Color: Black
Love this item. Easy to install. Love the spray bottle feature to stay with paper towels. Can be wall mounted or under a shelf. Looks nice and durable.
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TheOasis
Dallas, US
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Sturdy, great quality!
While someone complained the actual height is slightly higher, I actually wished it’s taller! Since I have a deep drawer, I was looking for 6 in ht., but this 4 in. was the highest one I’ve seen on Amazon - so it works for me! Very sturdy and easy to adjust. This was a great purchase and worked for my needs!
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Carnegie, US
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Nice drawer spacers
I like the quality of these and the fact that they’re plenty large enough for my largest drawers. There is foam over the ends so that your furniture doesn’t get nicked and it keeps the dividers in place.
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Reviewed in the United States on January 17, 2023

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