SKU: 43968456027

Als alles verandert – 6 audiowandelingen die je op weg helpen

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Als alles verandert – 6 audiowandelingen die je op weg helpenAls alles verandert 6 audiowandelingen die je op weg helpen Een relatiebreuk, een verhuizing, een burn out, de menopauze: in ieders leven zijn er fasen waarin alles op de schop gaat. En of het je nu overkomt, of dat je er zelf voor gekozen hebt: zulke transities kunnen je aan het wankelen brengen. In zes audiowandelingen begeleidt Sterre van Leer je om met meer kracht en vertrouwen door zon lastige transitiefase heen te gaan. Inhoud van de

Als alles verandert – 6 audiowandelingen die je op weg helpen

Een relatiebreuk, een verhuizing, een burn-out, de menopauze: in ieders leven zijn er fasen waarin alles op de schop gaat. En of het je nu overkomt, of dat je er zelf voor gekozen hebt: zulke transities kunnen je aan het wankelen brengen. In zes audiowandelingen begeleidt Sterre van Leer je om met meer kracht en vertrouwen door zo’n lastige transitiefase heen te gaan.

Inhoud van de audiowandelingen ‘Als alles verandert’


Wandeling 1 - Als je je overspoeld voelt en houvast zoekt
Je maakt kennis met wandelen als methode, juist in een periode van transitie. Je ondervindt het meditatieve en grondende effect van lopen met aandacht, en leert vertrouwen op je stappen. Ook ontdek je hoe je van dit wandelen een terugkerend ritueel en ankerpunt kunt maken.

Wandeling 2 - Als je je verdwaald voelt en beter wilt begrijpen waar je bent
Waarom kun je je zo verloren en verward voelen in deze fase? En waar komt die ondermijnende onzekerheid vandaan? In deze wandeling onderzoeken we de bijzondere kenmerken die alle transities met elkaar gemeen hebben en waarom die chaotische tussenfase essentieel is.

Wandeling 3 – Als je dichter bij je gevoel wilt komen
Op een veilige manier ga je onderzoeken welke gevoelens afscheid nemen van ‘het oude’ bij je losmaakt, en wat er om je aandacht vraagt. Want hoe pijnlijk het soms ook is: goed afscheid nemen is essentieel om de overgang te kunnen maken naar een nieuwe fase.

Wandeling 4 – Als je voelt dat je vastzit
Dit is een actieve wandeling. Je krijgt verschillende methoden aangereikt die je helpen omgaan met dat frustrerende gevoel van verlamming, vastzitten of niet verder komen. Of heeft dat gevoel je misschien iets anders te vertellen?

Wandeling 5 - Als je je wereld groter wilt maken en je hart wilt openen
Even klaar met al die introspectie? In deze wandeling verleg je de focus naar de wereld om je heen. Je oefent je oog in het waarnemen van schoonheid en gaat op zoek naar tekenen van een nieuw begin – in je natuurlijke omgeving én in jezelf.

Wandeling 6 - Als het tijd is om iets te markeren
De laatste wandeling gaat over het belang van rituelen als markeringsmomenten op je pad. Je wordt geholpen bij het ontwerpen van je eigen ritueel. Ook onderzoek je welke belangrijke momenten jouw aandacht vragen, en je behoefte aan sociale steun en verbinding.

Dit leer je

Van verwarring en onzekerheid naar meer innerlijke rust en vertrouwen.

  • Je krijgt een dieper begrip van de essentie van transitiefasen.
  • Je komt thuis in je lichaam en dichter bij je creatieve verbeeldingskracht.
  • Je gaat je gevoelens en gedachten rondom deze transitie erkennen.
  • Je leert symbolen en rituelen te ontwerpen die voor jou helend en helpend zijn.
  • Je ervaart meer balans en meer vertrouwen in jezelf.
  • Je leert je open te stellen voor een nieuwe fase.

Dit krijg je

  • Exclusieve toegang tot 6 audiowandelingen in de online leeromgeving van Psychologie Magazine.
  • Audiobegeleiding door ritual storyteller Sterre van Leer.
  • Een notitieboekje met inzicht gevende vragen (download).
  • Oefeningen die je helpen om door deze (en eventueel een volgende) lastige fase te gaan.
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SKU: 43968456027

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Niki Picks
Cuba, US
★★★★★ 5
Gentle cleanser for dry and sensitive skin.
Style: Tolerance Daily Foaming Facial Cleanser, Style: Tolerance Daily Foaming Facial Cleanser
I have dry and sensitive skin, and this cleanser has worked very well for me. It is very gentle on the skin and has not caused any irritation. The texture is light and foamy, it spreads easily across the face and rinses off without leaving any residue. After using it, my skin feels clean, soft, and comfortable, without any tightness. The size is quite large, which I find great because it lasts a long time with daily use. Overall, a simple but very pleasant cleanser for sensitive skin.
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Reviewed in the United States on April 13, 2026
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Elizabeth Browning
New York, US
★★★★★ 5
I Just Want to Help People With Skin Problems!
Style: Tolerance Control Soothing Skin Recovery Cream
I so wish I had known about this skincare line a long time ago, but just glad I did find it at all. I have rosacea (including ocular rosacea) diagnosed by a dermatologist. I had been through all the typical stores and websites, trying so many things over the last 15 years. Yes, most were supposed to be for people with skin problems. EVERY SINGLE TIME I tried something, within five minutes, my skin was bright red. My skin reacted to EVERYTHING. I started to believe there was not one single product on the entire planet that my skin would not react to! It was so frustrating. Purchase, fail, repeat. Thing is, I had tried their spring water spray. I sort of ignored all the other products until I was talking to someone randomly and they asked if I had tried Avene. Honestly I decided maybe this was providence and that I had better try it just to be on the safe side. What would life be like if I had ignored their advice and not tried it? If this company ever goes out of business, I will have to live with terrible skin because I already know there is nothing else out there. I had read a review whereby someone said their doctor told them the longer they used the products, the better their skin would get. This is completely true. But even initially, all I cared was that I could relieve the dryness with SOMETHING that did not turn my skin RED IMMEDIATELY! Even THAT, I would have been happy with! Now for the rest of the benefits. I had the good intuition to purchase two of these when they were on sale. I am so glad I did. I use it like crazy every chance I get. It just feels so good going on and I like touching my skin even after the product dissipates. No redness, no irritation, it actually CALMS my skin. And makes it like, well, "real skin." I'm glad I also got the thicker version in the tube, Cicalfate. This is my go-to for dryer areas and in the winter. The two together along with the water spray, if you like to use something like that, are a great overall program. Definitely other things I would like to try. Again, my goal was to help others who have skin problems because everything else out there has no concept whatsoever of calming the skin, but the exact opposite -- irritating it worse (even if those products are supposed to help with redness or irritation). And I felt the company truly deserves a shout-out because they GET IT when it comes to skincare products. Whatever they've done, they are experts, far more than all the other skincare lines and I don't care how long those have been around. If it doesn't immediately tell you your skin "likes it" and shows it by not reacting or immediately getting better, why on earth would you pay your hard-earned money to buy it and keep using it? It's worth every penny, don't bat an eyelash, your skin is worth that and more. If it's on sale, get a lot of it because trust me, you are going to want and need it. You will be so glad you got more than one. I definitely am! THANK YOU, AVENE, WE LOVE YOU HERE IN AMERICA! YOU UNDERSTAND SKINCARE LIKE NO OTHER COMPANY! Update: Wanted to comment that I'm still so grateful for a product that does FAR MORE than what you expect! I recently bought more. I watch my skin calm down the minute I put it on. I don't know entirely how the ingredients do what they do, but to the company ... please don't fix what isn't broken! Too many companies have a good thing and then change it. Please don't, the products are perfect and far beyond expectation! I also wanted to mention it seems the Tolerance tube will get EVERY LAST BIT out, you won't be wondering if there is anything left you are discarding. The Cicalfate tube is a bit different, it's more like a squeeze tube. But I feel I can still get the product out to use it all. That said, you get your money's worth. I'm also starting to use the Cicalfate on my hands in the winter, too (which are sadly starting to show my age). But this product line has literally CHANGED MY LIFE! BUY IT, it's the REAL DEAL!
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Reviewed in the United States on August 10, 2025
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Jeanie
Pawtucket, US
★★★★★ 5
Love this cream
Style: Tolerance Control Soothing Skin Recovery Cream
I absolutely love the Avène Tolerance Control Soothing Skin Recovery Cream — it’s become a sanctuary for my sensitive skin. From the very first application, I noticed how calming and gentle it feels. The texture is rich yet lightweight, absorbing beautifully without any greasiness. This cream has been a game‑changer for days when my skin feels irritated, reactive, or overwhelmed. It instantly soothes redness and discomfort, and over time my skin feels stronger, more balanced, and resilient. What really stands out is how comfortable and nourished my skin feels all day long — no tightness, no irritation, just pure relief.
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Reviewed in the United States on February 26, 2026
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Tiffany
Pawtucket, US
★★★★★ 5
Must have for rosacea sensitive skin!
Style: Tolerance Control Soothing Skin Recovery Cream
I have fair, sensitive skin & since being in peri-menopause I suddenly have rosacea. This cream is SO gentle on the skin but so instantly calming. It hydrates so well & a little goes a long way. I will be buying this over & over from now on!
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Reviewed in the United States on April 15, 2026
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Amazon Customer
Draper, US
★★★★★ 5
Great for Sensitive Skin
Style: Tolerance Control Soothing Skin Recovery Cream
I have very sensitive skin and have tried everything to try and prevent rosacea flairs. I recently came across this brand and I absolutely love this recover cream. I consider this now the holy Grail for Rosacea and sensitive skin. It makes my skin feel hydrated and non-reactive. It is soothing and I just cannot get enough of it. It is pricy but it is worth it to not have my face constantly feeling like its burning or irritated.
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Reviewed in the United States on April 2, 2026

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