SKU: 3080290085

Yours Healthcare Het gouden boekje hart 1 Stuks

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Yours Healthcare Het gouden boekje hart 1 StuksYours Healthcare Het gouden boekje hart In deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle stappen om hart en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken n gebruik age essentials bij het ouder worden. De bekendste age essentials zijn R alfaliponzuur, L carnitine en

Yours Healthcare Het gouden boekje hart
In deze volledig herziene derde druk van Het Gouden Boekje voor het Hart presenteert Gert Schuitemaker acht lifestyle-stappen om hart- en vaatziekten te voorkomen. Vier stappen gaan over voeding en voedingssupplementen: eet mediterraan, neem dagelijks de basissuppletie, blijf alert in uw eigen keuken én gebruik age-essentials bij het ouder worden. De bekendste age-essentials zijn R-alfaliponzuur, L-carnitine en ubiquinol ofwel de ‘actieve vorm" van coënzym Q10.

Blijven vier stappen over, waaronder bewegen, stoppen met roken en het beperken van stressoren. De achtste lifestyle-stap is periodiek een check-up te laten doen. Bij deze laatste stap is er ook aandacht voor medicijngebruik, dat slechts een ‘alternatief" is voor een gezond en hartbewust leefpatroon. U begrijpt het al: ook deze stap wijkt af van wat u normaal gesproken bij de huisarts verneemt.

Over de auteur:
Dr. Gert E. Schuitmaker is apotheker en doctor inde geneeskunde.
In 2004 promoveerde hij op het thema risicofactoren voor hart- en vaatziekten.
Hij houdt zich al vanaf 1980 bezig met de orthomoleculaire geneeskunde volgens de principes van tweevoudig Nobelprijswinnaar Linus Pauling.
Schuitemaker is voorzitter van de International Society for Orthomolecular Medicine en hoofdredacteur van de tijdschriften Ortho en Fit me Voeding

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Fabrikant / Distributeur
Ortho Communications & Science B.V.  , Anholtseweg 36, 7081 CM Gendringen
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SKU: 3080290085

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4.4 ★★★★★
Based on 286 reviews
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Verified Purchase
Michael
Belleville, US
★★★★★ 5
Grub for a good price you wont be disappointed
**Works wonderfully with Apple devices** Plugged the hub into an M2 MacBook Air and everything was recognized instantly: the 4K @ 60 Hz HDMI output displayed crisp colors, the 100 W PD pass‑through kept the laptop charged at full speed, and the SD/TF slots read cards without any lag. The same seamless experience repeated on an iPad Pro 2024, proving the hub s broad Apple compatibility. **Good flexible cables & build** The included 1 m USB‑C cable is surprisingly supple; it doesn t kink when you bend the hub around a laptop stand, and the strain‑relief sleeve prevents the connector from pulling out. The hub s aluminum body feels solid yet lightweight, and the rounded edges match Apple s design language, giving it a premium look that blends nicely on a desk. **Ethernet port performance** The Gigabit Ethernet port delivers stable, low‑latency connections even when the hub is powering the laptop at 100 W. It s a reliable fallback for Wi‑Fi‑poor environments **Overall impression** The Revodok 7‑in‑1 hub hits the sweet spot between functionality and aesthetics. It provides everything a Mac‑centric workflow needs high‑resolution HDMI, fast data ports, card readers, and robust Ethernet while looking like an extension of Apple s own product line. For anyone juggling multiple peripherals on a MacBook, iPad, or even a Steam Deck, it s a solid, hassle‑free solution.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 20, 2025
E
Verified Purchase
Emily G
Bozeman, US
★★★★★ 5
Reliable Dongle
Works well! Very helpful for work and has all the connector ports I need. Never have trouble connecting with this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
A
Verified Purchase
Austin DeFord
Lowell, US
★★★★★ 4
Works perfectly aside from how hot it gets
The ability to add more ports to my different devices has been very helpful. I’ve tested it on my tablet, phone, desktop, and laptop and it’s worked exactly how I needed to. The only issue I’ve had with it is how hot it gets when using it especially when it’s using pass through charging. It will get noticeably hot when you touch it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 15, 2026
T
Verified Purchase
Tommy
Belleville, US
★★★★★ 5
Worked great (quick test)
Just got this and did a quick test on both steam deck and Nintendo switch and it worked great I first plugged in Ethernet and then added HDMI and then power On the steam deck all three worked as they were plugged in On the switch nothing worked until the power was plugged in, then everything worked, this is expected for hdmi but it seems like Ethernet should have worked in isolation. I unplugged hdmi and then power and as soon as power was disconnected so was the internet connection. This is trivial and maybe expected but I figured it was worth noting
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Reviewed in the United States on May 31, 2026
M
Verified Purchase
Martín Fortain
Grantham, US
★★★★★ 5
Lo vale
De 10, su calidad de construccion, cable, ranuras, todo barbaro. Lo vale, esta marca nunca falla. Ademas lo uso en mi mac que tiene la porqueria de solamente 2 puertos usb-c, asi que uso siempre el hub.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 7, 2026

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