Recht je rug
SKU: 27166505417

Recht je rug

$20.69 $22.99
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Description

Recht je rugOns leven is jachtig en vol stress. Tegelijk zitten we te veel en houden we onze rug te vaak gebogen. Het gevolg is een sterk verhoogde kans op rugklachten. Caroline Bouckenaere geeft leiding aan de dienst Kinesitherapie en Ergotherapie van AZ West (Veurne). Als kinesitherapeut ziet zij heel wat langskomen: mensen met houdingsproblemen, nek en schouderklachten, acute en chronische rugpijn. Er zijn veel therapien voorhanden, maar voorkomen is altijd

Ons leven is jachtig en vol stress. Tegelijk zitten we te veel en houden we onze rug te vaak gebogen. Het gevolg is een sterk verhoogde kans op rugklachten.

Caroline Bouckenaere geeft leiding aan de dienst Kinesitherapie en Ergotherapie van AZ West (Veurne). Als kinesitherapeut ziet zij heel wat langskomen: mensen met houdingsproblemen, nek- en schouderklachten, acute en chronische rugpijn. Er zijn veel therapieën voorhanden, maar voorkomen is altijd beter dan genezen. Recht je rug bundelt daarom al Bouckenaeres vakkennis en haar ervaring tot een praktische gids voor een gezonde en mooie rug. Hier vind je een beknopte uitleg over de rug en zijn spieren, een goede houding en een correcte manier van bewegen. Waar moet je oog voor hebben bij het staan, zitten, stappen, liggen? En welke impact heeft je houding tijdens het werken, sporten, slapen… op je rug?

Het ergonomisch advies, de eenvoudige zelftestjes, haalbare tips en de vele oefeningen worden stap voor stap hapklaar uitgelegd. De stretch-, losmakende en spierversterkende oefeningen zorgen hierbij voor een grotere draagkracht van je rug. De oefeningen worden toegelicht in heldere taal en met meer dan honderd foto’s.

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SKU: 27166505417

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4.8 ★★★★★
Based on 910 reviews
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Product Reviews
C
Captain & Miss America
Natrona Heights, US
★★★★★ 4
Turmeric curcumin & black pepper
These capsules come in a freshness and safety sealed bottle. They’re pretty large, but the vegan cellulose capsules swallow easily with a little water. A serving is 3 capsules, You really smell the black pepper extract and turmeric when you open the bottle. The suggested use is to take them 20-30 minutes before a meal.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 23, 2024
N
N.Courage
Houston, US
★★★★★ 5
This is a good one
I really like these for inflammation reduction. That means a more comfortable, more pain-free body. I feel less achy when using these and that helps me through my day. They don't need to be taken (by me anyway) every day. These generally keep the aches and pains beat back so I have more comfortable movement and feel the effects of getting older noticeably less. They just help me feel generally more healthy.
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Reviewed in the United States on December 20, 2024
T
TheDaliLova
Dallas, US
★★★★★ 5
"Solid credentials and nice presentation"...
The product presents as a professional well made product. The site page could be improved a tad with details just to match up with the product received. "FDA registered" is a requirement so it's not an over-and-beyond move. However, GMP certified and 3rd party lab tested are and are nice pluses. Capsule size is MEDIUM. MG per capsule is 600 MG or more based on the label which is pretty good. Black pepper is known to aid in absorption so you always want to see that with turmeric and some other supplements that benefit from its addition. Made in the USA is great. Ingredients are sourced domestically and globally. It would be nice to know where they come from outside of the USA. This is a very solid option for turmeric.
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Reviewed in the United States on November 17, 2024
M
Verified Purchase
Michelle Cash
Dallas, US
★★★★★ 5
Add these if you like to keep things moving 😉
Size: 81 Count (Pack of 1)
The taste is good but not great lol I take iron and sometimes it makes me a bit constipated so adding these to my everyday keeps things moving. No side effects. Easy chewing sometimes they clump together in the bottle but a good shake gets them apart.
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Reviewed in the United States on May 18, 2026
L
Verified Purchase
Labrador Hills
Charlottesville, US
★★★★★ 5
Great product.
Size: 81 Count (Pack of 1)
These are so much easier to take than most other fiber supplements. I like the taste and texture. Great value and great product.
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Reviewed in the United States on May 22, 2026

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