Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save
SKU: 98328497752

Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save

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Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save. . Your Personal Boundaries. How To Install And Save ' . '. , , , , . , , , . , : ; , , , ; ; . . , . SPECIFICATIONS: Author: Jenny Miller Language: Russian Number of pages: 258 pst Format: Paperback Size:5 () A5 (Standard) Weight: 280 g ISBN: Does not apply

Ваши личные границы. Как установить и сохранить. Your Personal Boundaries. How To Install And Save

Новое издание книги 'Личные границы. Как их устанавливать и отстаивать'. Благодаря программе из четырех шагов, разработанной психотерапевтом Дженни Миллер, вы сможете заглянуть внутрь себя, установить четкие границы во взаимодействии с другими людьми, вернуть себе душевное равновесие и контроль над своей жизнью.

Установить границы — значит обрести свободу быть самим собой, защитить себя от негативного влияния окружающих, проживать свою жизнь, перестать испытывать чувство вины.

Эта книга будет вам полезна, если:

— окружающие вмешиваются в вашу жизнь и вы хотите это изменить;

— вы циклически переживаете одно и то же, снова и снова оказываясь то в роли Жертвы, то в роли Спасателя, то в роли Преследователя в классическом треугольнике Карпмана;

— вам трудно выстроить общение с родителями или назойливыми родственниками;

— вам приходится иметь дело со сложными коллегами или руководителем.

Каждая часть книги дополнена упражнениями и практическими советами с реальными примерами из клинической практики автора.

Для кого эта книга

Для всех, кто хочет устанавливать четкие личные границы и контролировать собственную жизнь.

SPECIFICATIONS:

Author:Jenny Miller - Дженни Миллер

Language:Russian/Русский

Number of pages:258 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:280 g

ISBN:Does not apply

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SKU: 98328497752

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4.6 ★★★★★
Based on 1776 reviews
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B
Verified Purchase
B. Billy
Chelsea, US
★★★★★ 4
Not real Black Iron, but works just as well
Size: 42inch Tall (NOT included wood planks), Color: Black
First, these parts that I got were not real Black Iron pipes like you would pick up at a hardware store, they are like furniture grade tubes for an IKEA shelving system. The thread would fit 3/4 pipe from like HD, but they are not the same, I know this because I just bought some of the pipe and parts for a small shelf right before ordering this. I should have known from the price, the real stuff is kind of pricey, but nicer. The elbows and T-connectors as well as the flanges seem more like galvanized steel painted black. HOWEVER, the end product is pretty nice and very versatile as to where you would want to put it. It is still pretty sturdy, and if screwed into a stud, I believe it would hold a lot of weight. The entire shelving system is painted black, so unlike Black Iron, it will not stain your hands black when handling it. Putting this together took about 30 min, the longest part was adjusting angles and lengths to get it flat and squared, but was not hard at all. This kit does NOT come with shelf boards, so length of that is up to you. It also came with mounting screws, but they are thin and I would suggest as your getting boards for shelves, also pick up some beefier screws, U used #12 - 1 1/4" wood screws with the sleeves for drywall and a little longer for securing it into a stud. All in all, this black pipe shelf looks nice, is nice and will work out great, just know, it is not the real Black Iron pipes and parts you would get from a hardware store, but the threads would fit if you wanted to add to this. I only knocked down one star because of this, and if I am going to buy more of these, I would prefer the real stuff and not go with this one.
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Reviewed in the United States on June 5, 2020
K
Verified Purchase
Kristin Miller
Pawtucket, US
★★★★★ 5
Love these!!!
Size: 42inch Tall (NOT included wood planks), Color: Black
Super sturdy..looks excellent. Industrial and clean lines....lots of space for our kids bathroom. The wood does not come with it but was easy to get lowes. We actually added another shelf on the top bracket to make 4 shelves. They're nice and wide to fit baskets and organize things. For teenagers bathroom! My husband installed by himself and he isn't the handiest of guys but it it wasn't bad. I do recommend getting pipe fastners to secure the boards to the pipes so they don't shift around
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Reviewed in the United States on June 2, 2021
S
Verified Purchase
S. Meunier
Bozeman, US
★★★★★ 5
Nice pipe shelves! Excellent quality!
Size: 28inch Tall (NOT included wood planks), Color: Black
I really like the fact that the pieces were already painted. I compared the cost of the unit to buying the pieces from the big box store and this was far more cost effective for me. The installation went well and I ended up creating a template for installation. For the template, I measured the width of one of the flanges (part that mounts to the wall), cut a piece of material the same width. I found the center and drew a line down the middle. I then placed the section with top and bottom holes over the center line and then marked the other two holes. I then drilled out the holes, put on wall and used level to plumb. I used small pilot drill bit to drill through the template into the wall. One thing to note is that I did not use the included anchors instead opting for some from the big box store.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 29, 2020
H
Verified Purchase
hman
Cuba, US
★★★★★ 5
Well built and priced
Size: 42inch Tall (NOT included wood planks), Color: Black
I saw these on line and decided I could probably just build one on my own. After pricing the parts out at the local hardware store, it was almost the same price, and opted for the less hassle pre-fab online kit. The material is well made, same as the hardware store, except the threads are shorter for easier assembly, and its painted for a cleaner look. I bought the 12"Dx42"L kit, and although I knew the measurements, it was a lot more massive than it looked in the picture. An 8' or 10"x 24"L kit would have fit my needs better. I only assembled 2 of the 3 sections, and will use the single section leftover for another shelf elsewhere, so it wasn't a problem. I'm happy with the end result and would recommend.
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Reviewed in the United States on June 28, 2020
A
Verified Purchase
Amazon Customer
Omaha, US
★★★★★ 5
So beautiful!
Size: 42inch Tall (NOT included wood planks), Color: Black, Size: 42inch Tall (NOT included wood planks), Color: Black
The poles are very sturdy. The order doesn’t come with wood but I only spent ~$15-20 on the wood and stain needed to shelve the poles. The only complaint I have is it was hard to install; mostly due to my lack of experience. It took most of the day to install and stain and cute the shelves. The poles weren’t completely flush to the wall and I couldn’t figure it out for the life of me. I love the way these turned out and I know these shelves will be coming with me to the next home I have. 10/10 would recommend, even with the hard installation. SO worth it.
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Reviewed in the United States on July 26, 2019

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