1-on-1 Nutrition Coaching

1-on-1 Nutrition Coaching1 on 1 Nutrition Coaching with a TFD Dietitian Get the same professional nutrition support we give our elite athletes personalised to your body, goals, and lifestyle. In this one on one coaching package, youll work directly with one of our qualified dietitian's to take all the guesswork out of your fuelling, recovery, and health. Whats Included: Private 30 Minute Consultation Calls with Jordi or Jack A deep dive discussion into your training schedule,

• Private 30 Minute Consultation Calls with Jordi or Jack - A deep-dive discussion into your training schedule, competition goals, lifestyle, and challenges so we can build a plan that works for you.
• Comprehensive Nutrition Assessment - We’ll review your current eating habits, timing, food quality, and how they align with your performance and physique goals.
• Individualised Calories & Macros - Exact numbers tailored to your needs so you’re fuelling optimally without guesswork.
  
• Supplement Guide - Evidence-based recommendations on what’s worth your money, what actually works, and how to use them effectively.
• Blood Work Analysis - We’ll interpret your blood test results to identify any nutrient deficiencies, hormonal imbalances, or health markers that could be holding you back - then give you an actionable plan to address them

• How much to eat and when to eat it for your goals
• What to drink and how to stay hydrated for performance
• Which supplements actually matter for you
• What your blood work is telling you about your body
• How to put it all into action immediately