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Description
Alpha Lion | SH Sleep | 30 Servings3g Glycine, 1g Tryptophan, 2mg MelatoninStraight Up Sleep Support Alpha Lion Superhuman Sleep is an open label bedtime recovery powder built on a simple idea: better sleep means better workouts, better body results, and better daily bounce back. It doesn't just hammer you with one big sedative; instead, it stacks amino acids, brain support, adaptogens, minerals, and a solid 2mg melatonin to tackle the whole sleep thingcalming your head, getting you to
3g Glycine, 1g Tryptophan, 2mg Melatonin—Straight-Up Sleep Support
Alpha Lion Superhuman Sleep is an open-label bedtime recovery powder built on a simple idea: better sleep means better workouts, better body results, and better daily bounce-back. It doesn't just hammer you with one big sedative; instead, it stacks amino acids, brain support, adaptogens, minerals, and a solid 2mg melatonin to tackle the whole sleep thing—calming your head, getting you to sleep faster, improving how you sleep, and boosting recovery while you rest.
The big player here is L-Glycine at 3,000mg, which is spot-on for sleep support. Glycine acts as a chill-out signal in your brain and helps with body temp control, so you often feel that relaxing sigh before bed. This dose is the real deal, not just window dressing. L-Tryptophan at 1,000mg is another winner because that's where studies show it helps cut down time to fall asleep. Tryptophan turns into serotonin, which then helps make melatonin. They back it up smart with 12mg vitamin B6, which helps your body process those brain chemicals.
Melatonin at 2mg is a good middle-of-the-road amount: enough to nudge your body's sleep clock without the morning haze you get from higher doses. Studies back melatonin for better sleep, and here it teams up with the rest instead of going solo. L-Theanine at 200mg is a solid add—studies at that dose show it drops stress and helps you feel calmer, which is key if your mind won't shut up at night even when you're beat.
GABA at 350mg layers on more calm. Studies on oral GABA aren't as strong as for melatonin or theanine, and there's debate on if it crosses into the brain, but some research shows it helps with relaxation in certain situations.
Alpha Lion SH Sleep by Alpha Lion contains 80mg Sodium, a standard dose for muscle recovery and growth.
Key Highlights
- 3,000mg L-Glycine is a hefty dose and one of the best things in here. It helps with chill signals in your brain and keeps your body temp sleep-ready, so you feel more relaxed without that drugged-out vibe.
- 1,000mg L-Tryptophan is at the level where studies say it helps you fall asleep faster. It's the building block for serotonin and melatonin, so it's a core piece for getting to sleep, not just some buzzword add-in.
- 2mg Melatonin is a smart, not-too-much dose. It boosts your body's natural sleep cue without going overboard like some products that leave you groggy the next day.
- 200mg L-Theanine is right where the research shows it cuts stress. You'll notice a quieter mind at night and less of those racing thoughts that keep you up when you're wiped out.
- KSM-66® Ashwagandha is a top-shelf branded adaptogen. It's one of the best-studied root-only ashwagandha extracts, with solid studies on stress and cortisol support.
- 350mg GABA adds another layer of calm beyond just melatonin. Oral GABA studies aren't as rock-solid as theanine or melatonin, but it fits in a stacked formula aimed at easing you out.
- 27mg Zinc as zinc methionine brings real recovery punch, not just sleep help. Zinc is key for enzymes, immune stuff, and those classic ZMA-style night recovery mixes.
- Magnesium comes as bisglycinate chelate, a form that's easier on your gut for sleep. The actual magnesium is 40mg, which is okay, but the form beats the junk oxide in a lot of sleep supps.
Alpha Lion SH Sleep by Alpha Lion contains 80mg Sodium, a standard dose for muscle recovery and growth.
Who Is This For?
- Lifters hitting the gym 4-6 days a week who nail their workouts but tank gains with spotty sleep. The 3g glycine, 1g tryptophan, 200mg theanine, and 2mg melatonin help them nod off faster and wake up primed for the next lift.
- Stressed-out folks whose body's done at night but brain's still going. This fits because it mixes quick calm from theanine and glycine with stress help from KSM-66® ashwagandha, not just a melatonin blast.
- Late-night trainers who skip stims in the evening but need wind-down help post-session. The amino acids and 2mg melatonin bridge that gap to real rest.
- Athletes in heavy training who want recovery at night, not just a sleep pill. Glutamine, zinc, magnesium, and vitamin B6 make it more than gummies or straight melatonin.
- People who've tried high melatonin and hated the morning fog. The 2mg here is balanced with theanine, glycine, and tryptophan for a smoother ride.
- Folks who dig open labels and want to match doses to studies. No blends, so you see exactly the glycine, tryptophan, melatonin, theanine, and ashwagandha amounts.
How to Use
Mix 1 scoop with 6-10 ounces of cold water and down it 20-30 minutes before bed. That gives theanine, glycine, GABA, tryptophan, and melatonin time to kick in before you hit the hay. If you're extra sensitive to melatonin or night supps, try half a scoop for the first 2-3 nights to see how it feels. Use a shaker or stir hard; with all the aminos and minerals, it mixes better shaken than stirred. For top results, take it after your last meal's settled, not on a full gut, since that can slow how it hits. Don't stack with other melatonin or high-zinc stuff unless you check totals. It goes good with extra magnesium if you want more than what's here. No need to cycle, but nightly use beats spotty—sleep loves consistency. Keep it sealed in a cool, dry spot, no moisture in the tub to keep it mixing nice.
What to Expect
Minutes 0-10: you mix and drink it, start winding down. Minutes 10-25: most folks feel less head buzz and a easy calm from theanine, glycine, and the relax crew. Minutes 25-45: that's when the tryptophan-melatonin part makes drifting off smoother instead of a fight. Overnight: aim for steady sleep with less tossing, not a deep drugged sleep. Days 1-7: biggest wins in falling asleep quicker and evening chill. Weeks 2-4: sticking with it shows in better sleep rhythm, feeling more recovered, and ditching that tired-but-not-rested morning drag.
Key Ingredients
- L-Glycine — 3000mg — Clinically meaningful glycine for smoother sleep onset
- L-Tryptophan — 1000mg — Precursor support for serotonin and melatonin production
- Melatonin — 2mg — Moderate melatonin dose for circadian sleep signaling
- L-Theanine — 200mg — Calmer mind without heavy sedation or morning drag
- KSM-66 Ashwagandha — 200mg — Premium adaptogen support for stress-driven sleep disruption
- Zinc — 27mg — Meaningful nighttime mineral support for recovery processes
- Magnesium Bisglycinate Chelate — 40mg elemental magnesium — Sleep-friendly magnesium form with gentle tolerability
- L-Glutamine — 2000mg — Recovery-focused amino support beyond simple sleep aid use
- AstraGin — 50mg — Absorption support for a dense multi-ingredient formula
Alpha Lion SH Sleep by Alpha Lion contains 80mg Sodium, a standard dose for muscle recovery and growth.
Frequently Asked Questions
How much melatonin is in Alpha Lion Superhuman Sleep?
Each serving provides 2mg of melatonin. That is a moderate dose designed to reinforce the body’s sleep signal without going as heavy as the 5-10mg doses that often leave users groggy the next morning.
What are the main active ingredients in Superhuman Sleep?
The formula is built around 3,000mg L-glycine, 1,000mg L-tryptophan, 2,000mg L-glutamine, 350mg GABA, 200mg L-theanine, 200mg KSM-66® ashwagandha, 2mg melatonin, and 27mg zinc. That gives it a strong amino-acid and neurotransmitter-support profile rather than a simple melatonin-only design.
Is Alpha Lion Superhuman Sleep fully disclosed?
Yes. There are no proprietary blends in this formula, so every active ingredient and every dose is listed on the label. That is a major advantage in the sleep category, where many products hide behind vague “nighttime matrix” blends.
When should I take Superhuman Sleep?
Take 1 scoop about 20-30 minutes before bed. That timing gives theanine, glycine, tryptophan, GABA, and melatonin time to begin working as you transition into your wind-down routine.
Will this make me feel groggy in the morning?
Most users are less likely to experience next-day fog here than with very high-melatonin products because the formula uses a moderate 2mg dose. That said, melatonin sensitivity is individual, so new users may want to start with a half scoop to assess response.
How strong is the ashwagandha in this formula?
Superhuman Sleep uses 200mg KSM-66® Ashwagandha, a premium root-only extract standardized to 5% withanolides. The dose is below the 600mg/day used in the strongest standalone stress trials, but it is still a credible supporting amount inside a multi-ingredient nighttime formula.
Does this contain magnesium?
Yes, it includes magnesium bisglycinate chelate, a sleep-friendly form known for good tolerability. The elemental magnesium amount is 40mg, so the form is excellent but the dose is modest compared with standalone magnesium products.
Can I stack this with a separate magnesium supplement?
Yes, that is one of the smarter stack options for users who want a stronger mineral component. Since this formula only provides 40mg elemental magnesium, adding a standalone magnesium glycinate product can make sense without duplicating the core amino acid and melatonin blend.
Is Superhuman Sleep a good option for athletes?
Yes, especially for athletes who understand that sleep quality is a major performance variable. The formula supports both sleep initiation and overnight recovery with glycine, tryptophan, melatonin, zinc, glutamine, and KSM-66® ashwagandha.
Who should avoid this formula?
Anyone pregnant or nursing, under 18, or taking medications that affect serotonin or dopamine should avoid it unless cleared by a physician. The combination of melatonin, tryptophan, and Mucuna pruriens standardized to L-Dopa makes that caution especially important.
Shipping Notes
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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