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Усвідомленість. Як знайти гармонію в нашому шаленому світі. Awareness.How To Find Harmony In Our Crazy World. . Awareness. How To Find Harmony In Our Crazy World , . . ' ' . . : . . , . : , , . . . , . , . . , , . . ' ', , , . , , . , , . 1020 , : , . . , , . , , , . . SPECIFICATIONS: Author: Danny Penman, Mark Williams , Publisher: Bizz Language: Ukrainian Publication Date: 2021 Number of pages: 256 pst Format: Hardcover Width: 164 mm 6,5' Height: 235 mm 9,3' Weight: 350 g ISBN: 9786175772218
Усвідомленість. Як знайти гармонію в нашому шаленому світі. Awareness.How To Find Harmony In Our Crazy World
Практика усвідомленості на Заході давно рятує мільйони людей від хронічного стресу і депресії, чи не найпоширеніших недуг сучасного світу. Сьогодні і в Україні вона стрімко стає популярною. Одним із фундаторів 'терапії усвідомленості' є професор Марк Вільямс. Разом із доктором Денні Пенманом вони створили цю книжку.
Переваги когнітивної терапії на основі усвідомленості:- Розроблена кваліфікованими вченими Оксфордського університету.
- Рекомендована британським міністерством охорони здоров’я для лікування депресій і запобігання їм.
- Ця терапія майже десятиліття використовується в західній медицині для успішного лікування хворих на депресію та підтримки здоров’я людей, схильних до депресивних станів.
- Універсальна: підходить будь-кому, не має побічних впливів, на відміну від антидепресантів.
- Проста і зрозуміла.
- Покрокова — у книжці запропонована восьмитижнева програма засвоєння терапії.
- Доповнена унікальними аудіовправами, які допоможуть правильно виконувати медитації.
- Позитивно впливає на здоров’я, відчуття благополуччя та щастя будь-якої людини.
- Знизити тиск і ризик гіпертонії, зміцнити імунітет і підвищити загальний рівень здоров’я.
- Позбутися алкогольної чи наркотичної залежності.
- Знизити рівень стресу, неспокою, дратівливості й запобігти депресії.
- Розвинути пам’ять, творчі здібності, реакцію, увагу і самоконтроль.
- Тренувати свою психічну і фізичну витривалість.
SPECIFICATIONS:
Author:Danny Penman, Mark Williams - Денні Пенман, Марк Вільямс
Publisher:Моноліт-Bizz
Language:Ukrainian/Українська
Publication Date:2021
Number of pages:256 pst
Format:Hardcover
Width:164 mm / 6,5'
Height:235 mm / 9,3'
Weight:350 g
ISBN:9786175772218
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Refreshing and Gentle for Everyday Use
Scent: Refreshing, Size: 16 Fl Oz (Pack of 3)
This body wash is really nice and refreshing. The scent is light and clean, not overpowering. It lathers well and leaves my skin feeling clean and smooth, not dry. I like the mix of aloe, chamomile, lavender, and tea tree—it feels gentle and calming. The 3-pack is a great value and lasts a long time. Very happy with it.
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Reviewed in the United States on December 14, 2025
★★★★★ 4
Wonderful shower gel for sensitive skin!
Scent: Lavender, Size: 16 Fl Oz (Pack of 1)
This is one of the very few body washes that does NOT have junk in it! NO harsh chemicals, NO fake perfumes! It's very gentle on your skin, has a very pleasant fragrance and produces a rich, creamy lather. It is a MUST for sensitive skin. It rinses easily, leaving a soft, smooth feeling all over without any film or residues, and the fragrance, although subtle, LASTS! It is rather pricey for the amount you get. If it weren't for the price, I'd have easily given it 5-stars!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
Quality products!!
Scent: Refreshing, Size: 16 Fl Oz (Pack of 1)
Love this product and their shampoo and conditioner! Great smells and feels amazing on my body.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
★★★★★ 5
Super Natural Non Stripping
Scent: Lavender, Size: 16 Fl Oz (Pack of 1)
Love This Company and Their Products, Feels Super Natural and Non Stripping
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 9, 2026
★★★★★ 3
Honestly I'm disappointed
Scent: Refreshing, Size: 16 Fl Oz (Pack of 1)
I had very high hopes for this body wash. This brand is well known, and a brand that I have loved for a couple years now. Nearly every Pur A'dor product I have ever tried, I have loved. Until this one. I expected a high quality, great smelling, skin softening body wash. What I got was something that smells very medicinal or chemical like. I did not, however, have any negative skin reactions to it, and it did leave my skin feeling adequately hydrated and soft. The scent though, is just not something I am able to enjoy at all. I have tried it several times, hoping the scent would grow on me, or somehow Improve, but it hasn't. At this point, I have put it to the side, and started using another product instead. I was thrilled to have caught a body wash by this brand on sale for $12, but I guess now I see why it was discounted so much. I'm not sure. This is not the norm for this brand at all. Hoping this is a one time fluke.
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Reviewed in the United States on August 19, 2025
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