SKU: 68053769460

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age - Paperback

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Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age - Paperbackby Michael Matthews (Author) The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life "a must read for anyone at any age who wants to lose fat, build muscle, and get strong for life" (Mark Divine, New York Times bestselling author). In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to

by Michael Matthews (Author)

The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author). In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains. This guided journal includes: - A full year's worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise - Tips for maximizing the impact of each workout - Tools to track improvements in your performance and body composition - Weekly meal plans and space to meal prep - Detailed recordkeeping for sets, reps, and personal records And more! This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike's advice offers actionable takeaways for everyone and every body.

Number of Pages: 272
Dimensions: 0.8 x 8.9 x 6 IN
Publication Date: December 03, 2024
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SKU: 68053769460

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theslossmoss
Los Angeles, US
★★★★★ 5
SHORT-game Ball Launcher … love it!
Yes, this is a smaller ball launcher … It is for her SHORT Game! Love it AND the squeaky baseball that came with it is A-HIT!! Our black golden doodle, Josie, carried that around for hours … batting it around, jumping on it, resting with it right-next-to-her. For your pup’s LONG game, purchase the longer launcher. GAME-on!
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Reviewed in the United States on May 23, 2026
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Colleen P. Sisco
Lowell, US
★★★★★ 5
Works great with tennis balls
I have a pretty large yard, and this thrower is great for my little Jack Russel puppy. It even picks up ball without having to touch all the spit.
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Reviewed in the United States on April 14, 2026
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Michael Wheeler
Omaha, US
★★★★★ 5
Its awesome
Perfect 👌
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Michele Z.
Belleville, US
★★★★★ 1
Thing is absolutely garbage. Ball didn’t make it back once! Broke in half
Junk and they don’t follow through with the shipping that they claim. Said between 7am and 11am. Don’t post it if ya can’t fulfill your shipping expectations
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Reviewed in the United States on May 21, 2026
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Julie Kennemore
Dallas, US
★★★★★ 4
Good toy for dogs
This is a great toy! I do wish the handle was a little longer because I do not have a lot of upper body strength due to health issues. I can still throw with this further than I can without the launcher so my dogs really love it and get excited any time I get this out!
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Reviewed in the United States on May 6, 2026

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