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Description
Hard Work Pay OffHard Work Pay Off Train with the Fittest Man on Earth 5 time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground breaking book,
Hard Work Pay Off
Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.SPECIFICATIONS:
Author:Matt Fraser - Мэт Фрэзер
Publisher:Penguin
Language:English
Publication Date:2022
Number of pages:320 pst
Format:Paperback
Width:129 mm / 5,1'
Height:198 mm / 7,8'
Weight:277 g
Illustrations:Black and white
ISBN:9781529158502
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4.6 ★★★★★
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★★★★★ 5
Perfect!
Style: Original
Perfect for that carry on to a sunny place!!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great Mineral Facial Sunscreen
Size: 1.7 Fl Oz (Pack of 1)
This is the best mineral facial sunscreen I’ve used. It comes out as a thin lotion that spreads easily. I have used two other brands and considered a brand that was expensive before trying this. I liked baby bum mineral 50 sunscreen lotion for the body and decided to give this a try. I like sun bum products. They tend to make effective products that are not too expensive. The zinc oxide mineral facial sunscreen I was using slightly irritated my skin and felt heavy like a mask after applying. It left a greasy residue on my face. This sun bum facial mineral sunscreen is non-irritating and feels very light like a chemical-based facial sunscreen. It leaves no residue on the skin. I prefer zinc oxide mineral sunscreen because it’s natural, safe and effective. Some zinc oxide mineral sunscreens put a white caste on the skin after application. The titanium dioxide and zinc oxide blended mineral sunscreens are worse due to the titanium dioxide. Titanium dioxide is a bright-white powdered substance, and I have not experienced any product with this ingredient that doesn’t appear white on the skin and cannot be blended. This sun bum zinc oxide mineral facial sunscreen has no white caste. Like another reviewer, I also hope that sun bum continues to make this facial mineral sunscreen indefinitely. It’s the best I’ve ever tried and at an excellent price point. If you like mineral sunscreens due to the health and environmental concerns with chemical-based sunscreens, try this before trying more expensive mineral facial sunscreens.
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Reviewed in the United States on May 12, 2025
★★★★★ 5
Great product. No white cast
Size: 1.7 Fl Oz (Pack of 1)
This is a great everyday face sunscreen. It doesn’t leave a white cast. It’s not greasy. It leaves a nice dewy finish. Strongly recommend.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Great sheer mineral sunscreen!
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
I’ve never been a mineral sunscreen fan but I really love this one. I needed a mineral sunscreen for days where I knew I was going to be sweating or swimming because the chemical stuff would run into my eyes and burn so bad. This one doesn’t burn my eyes at all.
It doesn’t leave a white cast but it is a little oily and leaves me quite shiny for about 10-15 mins until it fully dries. I don’t really mind because it works well.
I would definitely recommend 👌
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Reviewed in the United States on October 14, 2025
★★★★★ 4
It's okay. Better for dry skin.
Size: 1.7 Fl Oz (Pack of 1)
It's a nice product but still too greasy for my poor skin. It's pretty moisturizing. It isnt thick, but my skin gets greasy quickly with it. (I prefer Australian Gold tinted (the big tube meant for the body, not face).
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Reviewed in the United States on March 18, 2026