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Description
The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports & LifeUnlock your true potential with The Resilient Athlete a step by step self coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure. Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think long term. They aim to build lifelong fitness, not just
Unlock your true potential with The Resilient Athlete a step-by-step self-coaching guide designed to build foundational fitness, develop athletic resilience, and optimize your training for sports, athletics, and adventure. Training for a physical challenge or performance goal can be daunting, with potential setbacks and constant stress impacting both body and mind. But resilient athletes think long-term. They aim to build lifelong fitness, not just shine in a single race. They prepare themselves to withstand any pressure, seize every opportunity, and uncover their full potential--both as athletes and as individuals. The Resilient Athlete offers a series of self-coaching sessions, akin to working with a performance coach. These sessions are not limited to one sport but focus on creating the ultimate athletic experience, balancing physical and emotional states with purpose. Inside this inspiring guide, you'll discover: - Strategies to cultivate a winner's mindset, improve emotional health, and boost self-confidence- Systems to adopt a healthy, active lifestyle, reduce mental stress, and naturally enhance energy levels
- Training tactics used by professional athletes and coaches to improve performance and break through training plateaus
- Actionable tips to incorporate into your daily routine to improve mobility, build functional strength, and move pain-free Resilience is the force that drives you to push through challenges and refuse to quit--whether in a race or in life. It's the secret sauce that allows an athlete to show up every day, put in the work, progress over the years, and do it all with passion. Whether you're a professional athlete looking to develop mental strength and gain a competitive edge, a student seeking to cultivate a winner's mindset, a busy parent wanting more from your cardio and strength training, a competitive athlete aiming to return from injury safely, or someone who simply wishes to improve daily energy levels for a happier, more fulfilling life--The Resilient Athlete is designed to help YOU build resilience and optimize your lifestyle for sports and adventure. Take the opportunity to optimize your fitness and uncover your athletic potential with The Resilient Athlete.
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4.4 ★★★★★
Based on 40 reviews
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Product Reviews
★★★★★ 5
Great book
Format: Paperback
A lot of great information for beginners like me
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Reviewed in the United States on November 15, 2025
★★★★★ 5
great for beginners
Format: Kindle
Very informative for someone that is just awakening to their spirituality or as a refresher for those already on their journey.
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Reviewed in the United States on June 19, 2025
★★★★★ 4
my spirit guardian
Format: Kindle
I am watching a practice witchcraft. Right after I started practicing witchcraft my spirit guardian came to me in a visit. She is an old medicine woman from an indigenous tribe.
I also have two other spirit guardians both or former pets that were killed. They are my protectors. However, the spirit guardian that came to me in the vision. She is the one that brings me warning, gives me my spells, helps me with virtually everything into my day-to-day living. I found it ironic that I came across this book whenever whenever it showed in my recommended reading list. But I digress, the first few paragraphs told me everything that I already knew and brought confirmation to what my spirit guardian had already told me. I flip through the book read a few things. I personally do not believe in angels, but I do believe that if you are willing to open yourself up your guardian will be they’re guiding you the entire time.
One particular example that I would like to give. A few days ago I’ve gotten up and I stood by my altar to do my morning magic. As I started the ritual, I felt this fear come over me and started in my guts. This is the area where my spirit guardian warns me and tells me not to do something. At that point I felt or it was pressed upon me that I needed to hurry up and get dressed and start my day. I drive rideshare, Uber I heard up got dressed and I thought point I felt like not to make any noise in my house. I quickly left my house went to my car got it warmed up as fast as I possibly could and left. The moment I left my property because I live in the country and got on the road that fear left. After meditating on it I have to believe that my spirit garden was protecting me from a dark force that was coming for me. That I needed to leave the property as fast as I could because I was in danger
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Reviewed in the United States on August 3, 2022
★★★★★ 5
Worth it
Format: Paperback
Quality
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Found answers to some of the questions I have had for many years!
Format: Kindle
I have known that we have at least one spirit guide. My spirit guide literally saved my life in 1977. Had I not listened to him, I would not be here right now. Four acquaintances of mine were killed a few days later and I would have been with them.
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Reviewed in the United States on April 15, 2025