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Mirror Work: 21 Days to Heal Your LifeAN ESSENTIAL SELF CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds
AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFELOUISE HAY'S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF
Mirror work has long been Louise Hay's favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work--looking at oneself in a mirror and repeating positive affirmations--was Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help you: - Learn a deeper level of self-care
- Gain confidence in their own inner guidance system
- Develop awareness of their soul gifts
- Overcome resistance to change
- Boost self-esteem
- Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. MIRROR WORK CHAPTERS INCLUDE: WEEK ONE
- Loving Yourself
- Making Your Mirror Your Friend
- Monitoring Your Self-Talk
- Letting Go of Your Past
- Building Your Self-Esteem
- Releasing Your Inner Critic WEEK TWO
- Loving Your Inner Child - Part One
- Loving Your Inner Child - Part Two
- Loving Your Body, Healing Your Pain
- Feeling Good, Releasing Your Anger
- Overcoming Your Fear
- Starting Your Day with Love WEEK THREE
- Forgiving Yourself and Those Who Have Hurt You
- Healing Your Relationships
- Living Stress Free
- Receiving Your Prosperity
- Living Your Attitude of Gratitude
- Teaching Mirror Work to Children
- Loving Yourself Now "Mirror work--looking deeply into your eyes and repeating affirmations--is the most effective method I've found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become." Love,
Louise Hay
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Great read!
Format: Kindle
Great book to read! Thankful for the insight in great practices in studying God’s Word . Highly recommend.Great investment for those that desire to improve their study habits.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Must Read for Serious Bible Students
Format: Kindle
Grasping God’s Word has become an invaluable resource for my exegesis students. One of them said it best: “I’ll never read the Bible the same way after reading this.”
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Reviewed in the United States on December 10, 2025
★★★★★ 5
A true game changer!!
Format: Hardcover
This book will singlehandedly transform the way you study the bible. If you've been scratching your head while reading the bible or have looked at your devotional time as a sort of chore, this book will give you the tools you need to become a student of scripture and be able to focus on the meat of the bible when all you've been previously getting is pureed baby food lol. Don't be intimated by the fact that this textbook is used in some colleges and seminaries; it is highly approachable to the layperson. The assignments at the end of each chapter are exceptionally well thought out and helpful in reinforcing the concepts that are taught. I highly suggest doing them as you read along. This is the only book I've read that gets down and dirty with the concepts and explains them in a way that will give you plenty of "a-ha!" moments along the way. I've read so many books on studying/interpreting the bible, and this one is hands down the best one to give you a solid foundation. To quote from the book, "Study the bible not just to learn more about God but to know and love Him more." Buy this book; you won't regret it.
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Reviewed in the United States on March 24, 2025
★★★★★ 5
Learn to grasp God’s word
Format: Hardcover
This book is awesome for any Christian wanting to learn more about how to interpret CORRECTLY and understand the Bible, God’s Word, which was written thousands of years ago to a different culture and period but want to learn how to apply it to today, without taking any of it out of context, which many people do today. If you have ever read scripture and asked yourself why a loving God allowed a specific event in the Bible to occur or thought that verse is irrelevant to today, you NEED this book! The Bible is the only book ever written that can span millenniums and be as equally relevant to every culture and time period throughout history. This is not an easy read but a necessary one if you want to strengthen your walk with Jesus, our savior.
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Reviewed in the United States on March 27, 2024
★★★★★ 4
Not bad; not your father's hermeneutics construct, however
Format: Hardcover
Very different approach to hermeneutics. I think their five step construct, or "journey," is a little more complicated than it needs to be. On the other hand, the construct is helpful to the layman because it gets the reader to recognize that the biblical cultural-historical-theological frame of reference needs to be understood in today's sense before an accurate interpretation can be rendered and then properly (or correctly) applied. Rather than send the reader to a plethora of works that offer such explanations, the authors should consider adding a chapter that provides an explanation on the most common differences between then and now on the subject and leave the reader to seek more detail in these other works. As it is, I feel left wanting for this understanding. Now, I like the videos of each chapter in the electronic edition; most of these do a good job communicating the chapter.
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Reviewed in the United States on July 25, 2023
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