SKU: 34200255482

NutraBio | Micron Creatine | 60 Servings

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Description

NutraBio | Micron Creatine | 60 Servings5g Solid Creatine Monohydrate. Straight Up, No Waste. NutraBio Micronized Creatine Monohydrate is a straight up, one ingredient boost for strength and performance, using the most researched supplement in sports nutrition: creatine monohydrate. No fillers, no hidden blends, no flavor tricks, and no skimpy add ons acting like they're helpful. The whole idea is simple and spot on: give you a full 5,000mg scoop, the dose that's backed by studies for daily

5g Solid Creatine Monohydrate. Straight Up, No Waste.

NutraBio Micronized Creatine Monohydrate is a straight-up, one-ingredient boost for strength and performance, using the most researched supplement in sports nutrition: creatine monohydrate. No fillers, no hidden blends, no flavor tricks, and no skimpy add-ons acting like they're helpful. The whole idea is simple and spot-on: give you a full 5,000mg scoop, the dose that's backed by studies for daily use and keeping performance high.

Creatine boosts phosphocreatine stores in your muscles. During quick, intense stuff like heavy lifts, sprints, jumps, or back-to-back high-effort sets, phosphocreatine helps remake ATP fast – that's the energy your muscles burn for contractions. You end up with more power on repeats, better staying power across sets, more total work in your sessions, and eventually a bigger push for muscle growth and strength gains. That's why it's a go-to for bodybuilders, strength folks, team athletes, and everyday lifters.

The 5g scoop is key. Studies show 3 to 5g daily keeps muscle creatine levels topped off after saturation, while loading might mean 20g a day split into four doses for 5 to 7 days. You can skip loading and just do 3 to 5g daily – it works, just takes a bit longer. NutraBio hits 5g per scoop, right at the top of what's proven for maintenance. For most people, one scoop a day keeps those muscle stores high and supports steady gains.

The micronized version is a nice touch. It doesn't change how creatine works, but the smaller particles mix better, which usually means

NutraBio Micron Creatine by NutraBio contains 5g PharmaPure™ Creatine Monohydrate, a clinical dose for strength and power output.

Key Highlights

  • 5,000mg creatine monohydrate per scoop – that's the dose range studies back for daily use. It helps saturate your muscles with creatine, targeting the phosphocreatine system that powers repeated high-intensity efforts.
  • Just one ingredient – one thing doing its job, no tricks on the label. In a world of blends and fillers, this gives you full control of your stack and easy dose checks.
  • Micronized powder – smaller particles mix smoother in water or your drink. It makes daily use less gritty than regular creatine powders.
  • Helps recharge ATP during tough efforts – creatine refills phosphocreatine in muscles, which quickly remakes ATP for short, explosive moves. That's huge for heavy training, sprints, jumps, or keeping strong across sets.
  • Proven for strength and power – creatine monohydrate has tons of studies over decades showing real results in strength, muscle mass, and repeat exercise performance. Not many supplements match that track record.
  • Boosts your training volume over time – when you keep output high across sets, you rack up more quality work. That's a big way creatine helps with long-term muscle and strength progress.
  • Improves muscle hydration and fullness – creatine pulls water into muscle cells for a more pumped, dense feel. Lots of users see fuller muscles in the gym as creatine levels and water build up in the tissue.
  • No hidden blends – every mg is listed. No guessing if it's effective, since the whole serving is exactly what you're after.

NutraBio Micron Creatine by NutraBio contains 5g PharmaPure™ Creatine Monohydrate, a clinical dose for strength and power output.

Who Is This For?

  • Bodybuilders in high-volume growth blocks who want rep quality to stay up as sets pile on. The 5g creatine monohydrate helps recharge ATP fast between efforts, keeping output solid and giving that fuller, hydrated muscle vibe physique folks love.
  • Powerlifters and strength chasers with progressive programs who focus on bar speed, repeats, and peak sets. Daily creatine monohydrate is super backed by evidence for high-intensity boosts, and this delivers the full maintenance dose without extras.
  • CrossFit and functional trainers mixing explosiveness, rounds, and mixed sessions. Creatine's phosphocreatine boost shines when you need power bursts with short rests.
  • Team sport athletes in football, rugby, basketball, soccer needing repeat sprints, quick bursts, and power through practices. A 5g daily dose supports the energy for short, intense repeats.
  • Stack builders who hate creatine stuck in pres or blends. This solo format lets you add it to your pre, electrolytes, EAAs, or protein without extras or double-dosing.
  • Newbies starting with one supp that's got killer evidence, not wild formulas. Creatine monohydrate is easy, studied, and fits goals like strength, muscle, and better workouts.

How to Use

Mix 1 scoop with 8 to 16 oz of water or whatever drink you stick with. Take it once daily, every day, since creatine builds muscle saturation over time, not like a pre-hit. Time it your way: pre-train, post, or with food – best is what you can do consistently. For faster load, try 20g daily split into four 5g doses for 5 to 7 days, then 5g maintenance; or keep it simple with 5g daily and let it build over weeks. No food needed, but with a meal or shake can be gentler if supps bug your empty stomach. Stacks smooth with pre, intra carbs, electrolytes, EAAs, and protein – no overlaps or hidden stuff. No cycling required; it's for ongoing use. Store cool and dry, sealed to keep moisture out. Stay hydrated daily, especially in tough training, as creatine boosts muscle water hold.

What to Expect

First 0 to 10 minutes: mix and down it easy, no stim kick since creatine isn't about that instant feel. 10 to 40 minutes: still no big rush, just your usual vibe – that's how pure creatine rolls. Days 1 to 7: load with more if you want quick saturation; or one scoop daily builds it slower but sure. Week 2: some notice better repeats, more endurance in heavy lifts, and a fuller muscle feel. Weeks 3 to 4: daily use really shines with stronger sets, steady performance, and pumped muscles from water pull-in. Keep it up to hold those gains.

Key Ingredients

  • PharmaPure Creatine Monohydrate — 5000mg — Clinically dosed support for strength, power, and training volume

NutraBio Micron Creatine by NutraBio contains 5g PharmaPure™ Creatine Monohydrate, a clinical dose for strength and power output.

Frequently Asked Questions

How much creatine is in each serving of NutraBio Micronized Creatine Monohydrate?

Each serving provides 5,000mg of creatine monohydrate. That is a full clinical maintenance dose and sits directly within the 3 to 5g daily range most often used in the literature for long-term creatine support.

Is 5g of creatine monohydrate the right daily dose?

Yes. For most adults, 5g per day is an evidence-based daily maintenance dose that supports muscle creatine saturation over time. It is also the standard scoop size used in many loading protocols when multiple servings are taken per day.

Do I need to load this creatine?

Loading is optional, not required. If you want faster saturation, a common protocol is 20g per day split into four 5g servings for 5 to 7 days, then 5g daily after that. If you prefer simplicity, one 5g serving daily still works; it just takes longer to fully saturate muscle stores.

When should I take NutraBio Micronized Creatine Monohydrate?

Take it whenever you can be consistent. Creatine monohydrate works through cumulative saturation, so pre-workout, post-workout, or with a meal are all valid options. Daily adherence matters far more than precise timing.

Will I feel this right away like a pre-workout?

No. This product contains no caffeine or stimulant ingredients, so you should not expect an immediate energy rush. The benefits build over days and weeks as muscle phosphocreatine stores rise.

What does micronized creatine mean?

Micronized creatine has a smaller particle size than standard creatine powder. That generally improves mixability and reduces grit in liquid, making it easier to use consistently without changing the fundamental performance mechanism of creatine monohydrate.

Can I stack this with a pre-workout?

Absolutely. Since this product contains only creatine monohydrate, it pairs easily with both stim and stim-free pre-workouts. It is also commonly stacked with electrolytes, EAAs, carbohydrates, and protein.

Does this product contain anything besides creatine?

No. The formula is built around a single ingredient: PharmaPure creatine monohydrate at 5g per serving. That makes it ideal for buyers who want full label transparency and total control over the rest of their supplement stack.

Do I need to cycle off this creatine?

No cycling is required. Creatine monohydrate is intended for consistent daily use, and its performance benefits are best maintained when muscle creatine stores remain saturated.

Can creatine cause water retention?

Yes, but mainly inside the muscle cell, which is part of why it supports a fuller muscular look and feel. This is not the same thing as a stimulant bloat effect; it is a normal part of creatine’s intracellular hydration benefit.

Shipping Notes
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Grace
San Leandro, US
★★★★★ 5
A must try for hot sleepers!
Color: Blue, Size: Queen (U.S. Standard), Set name: Silky, Color: Blue, Size: Queen (U.S. Standard), Set name: Silky
If you are a hot sleeper these pillowcases are for you! Not only are they silky and beautiful, but they are cool to the touch!The Arc-Chill fabric absorbs heat and instantly cools your skin! If you are prone to insomnia, night sweats, give these a try! They come in a 2 pack and have a few different colors to try out. Highly recommend.
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Reviewed in the United States on May 27, 2026
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Allen Plemmons
Draper, US
★★★★★ 5
Freezing !
Color: Gray, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
### Product Review: Avolare 2 Pack Cooling Pillow Cases #### Overview The Avolare 2 Pack Cooling Pillow Cases are designed to provide a cooler and more comfortable sleeping experience, especially for hot sleepers. Made with Arc-Chill fabric, these pillowcases promise to offer a cooling effect, protect hair and skin, and add a touch of luxury with their soft and silky texture. The pillowcases come in a standard gray color, suitable for standard and queen-size pillows. #### Material and Design **Rating: ★★★★★** The Avolare Cooling Pillow Cases are crafted from Arc-Chill fabric, known for its high Q-max value (>0.5), indicating excellent cooling properties. The material feels incredibly soft and silky to the touch, providing a luxurious feel that enhances sleep quality. The gray color is neutral and versatile, fitting seamlessly with various bedding styles. The design includes a hidden zipper, ensuring that the pillowcase stays securely on the pillow while maintaining a smooth and sleek appearance. The zipper is discreet and doesn’t interfere with comfort, which is a thoughtful addition to the overall design. #### Cooling Effect **Rating: ★★★★★** One of the standout features of these pillowcases is their cooling effect. The Arc-Chill fabric effectively wicks away heat and moisture, making them ideal for hot sleepers or those living in warmer climates. Users have reported a noticeable difference in temperature, which contributes to a more restful and comfortable night’s sleep. This cooling property is particularly beneficial during the summer months or for individuals who tend to overheat while sleeping. #### Hair and Skin Benefits **Rating: ★★★★☆** In addition to their cooling properties, the Avolare pillowcases are also beneficial for hair and skin. The smooth and silky texture reduces friction, helping to prevent hair breakage and skin irritation. This can be particularly advantageous for individuals with sensitive skin or those prone to hair damage. While the pillowcases are not a cure-all for skin and hair issues, they do contribute positively by creating a gentler surface. #### Durability and Care **Rating: ★★★★☆** The Avolare Cooling Pillow Cases are easy to care for, maintaining their cooling properties and softness even after multiple washes. They are machine washable, which adds to their convenience. However, it is recommended to follow the care instructions carefully to ensure the longevity of the cooling effect and fabric quality. #### Versatility **Rating: ★★★★☆** These pillowcases are designed to fit both standard and queen-size pillows, adding to their versatility. They are perfect for use in any bedroom setting, from master bedrooms to guest rooms, and can be paired with various pillow types and fillings. #### Pros and Cons **Pros:** - Excellent cooling properties ideal for hot sleepers. - Soft and silky texture is gentle on hair and skin. - Hidden zipper design for a secure fit. - Machine washable and easy to care for. - Versatile fit for standard and queen-size pillows. **Cons:** - Cooling effect may diminish slightly with frequent washing. - Limited color options (only available in gray). #### Final Verdict **Overall Rating: ★★★★☆** The Avolare 2 Pack Cooling Pillow Cases are an excellent choice for anyone looking to enhance their sleeping experience, particularly hot sleepers. The cooling properties of the Arc-Chill fabric, combined with the soft and silky texture, provide a comfortable and luxurious feel. The hidden zipper design adds practicality without sacrificing aesthetics. While there are minor drawbacks, such as potential diminishing of the cooling effect with frequent washing and limited color options, the overall benefits make these pillowcases a worthwhile investment. If you’re seeking to improve your sleep quality and enjoy a cooler, more comfortable night’s rest, the Avolare Cooling Pillow Cases are definitely worth considering.
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Reviewed in the United States on June 1, 2024
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Brian Olson
Houston, US
★★★★★ 4
Cool as the other side of the pillow
Color: Gray, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
Good quality and keeps cool on side of pillow. Have to flip pillow for constant cooling is the ok only down side. Love the material as it is very soft and silky feel to it. Doesn't wrinkle over pillow and had some good color options. Easy to clean. Fair price for a good product
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Reviewed in the United States on January 11, 2026
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Nik
Houston, US
★★★★★ 5
Love!
Color: Blue, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
Awesome cases! They really are cool to the touch. I didn’t sleep hot at all. I have a “cut-out” memory foam pillow, and this stretched around it perfectly. It is flexible enough that it doesn’t impede with the cut out. And while the material is “silky,” it doesn’t slide around the pillow while sleeping on it. The zipper feature is perfect. I washed and dried per the tag instructions and they washed very well. Super happy.
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Reviewed in the United States on April 8, 2026
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Jane - NY
Alexandria, US
★★★★★ 5
AMAZING - LOVE THESE!
Color: Blue, Size: Queen (U.S. Standard), Set name: Stretchy and Soft
I've been using these pillow cases for more than 6 months and LOVE them. They are well made, no wrinkling, fraying or wearing out, even with a weekly washing. I love the zippers on them, my pillows fits perfectly in the case and don't constantly escape from the case overnight. They definitely perform as described: they keep me cool at night and don't smell and actually don't make a mess of my hair. I bought an extra one and put it on a pillow I keep close to my body which helps me from overheating during the night. They are a great value for the price, I wish I could get top sheets in the same style as these and I'd be in heaven!
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Reviewed in the United States on March 23, 2026

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