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Description
Your Brain On Art: How The Arts Transform UsYour Brain On Art: How The Arts Transform Us THE NEW YORK TIMES BESTSELLER We're on the verge of a cultural shift in which the arts can deliver potent, accessible and proven solutions for the well being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project from painting and dancing to expressive writing, architecture and more for as little as forty five minutes reduces the stress hormone cortisol, no matter
Your Brain On Art: How The Arts Transform Us
THE NEW YORK TIMES BESTSELLER
We're on the verge of a cultural shift in which the arts can deliver potent, accessible and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project - from painting and dancing to expressive writing, architecture and more - for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years.
Your Brain on Art is an authoritative guide to how neuroaesthetics can help us transform traditional medicine, build healthier communities and mend an aching planet. The book weaves a tapestry of breakthrough research, insights from multidisciplinary pioneers and compelling stories from people who are using the arts to enhance their lives.
'Draws on cutting-edge research . . . A compelling case for art's vital role in brain health' - * Telegraph *
'Fascinating . . . Drives home the message that aesthetic engagement (no matter how small) can improve your life' - * New Scientist *
'Mesmerising . . . The authors detail a wealth of research that shows how doing some sort of artistic activity - dancing, say, or writing or singing - has measurable benefits. And I, for one, am persuaded' - * Mail on Sunday *
SPECIFICATIONS:
Author:Ivy Ross, Susan Magsamen - Айви Росс, Сьюзен Магсамен
Publisher:Canongate Books
Language:English
Publication Date:2023
Number of pages:304 pst
Format:Hardcover
Width:162 mm / 6,4'
Height:240 mm / 9,4'
Weight:550 g
ISBN:9781805301202
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