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Description
Desengánchate de Las Dietas: Crea Un Estilo de Vida Saludable Para Siempre / Free Yourself from DietsLA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HBITOS DURADEROS. Cuntas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? Cuntas dietas has hecho "exitosamente" por unos meses para despus rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicols Mier y Tern, nutrilogo
LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HÁBITOS DURADEROS.¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho "exitosamente" por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de "estar a dieta" es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicolás Mier y Terán, nutriólogo especializado en obesidad y sobrepeso con más de 15 años de experiencia, aprenderás a desengancharte de una vez por todas de las conductas tóxicas que evitan que logres lo que deseas y a crear hábitos duraderos y sencillos para, al fin, alcanzar la mejor versión de ti mismo. En este libro aprenderás a: - Dejar atrás las dietas de moda y concentrarte en crear hábitos y conductas que te lleven a una vida más saludable. - Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones. - Olvidarte del sedentarismo, dando pequeños pasos para lograr una vida más activa. - Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajación y alimentación. ENGLISH DESCRIPTION THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN'T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted "successfully" for a few months, only to gain back all the weight later? The very idea of "being on a diet" is a restrictive concept and unsustainable in the long term. Here, Nicolás Mier y Terán, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself. In this book, you'll learn to: - Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life. - Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions. - Stop being sedentary, taking small steps to become more active. - Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
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Product Reviews
★★★★★ 5
Great Product for noise reduction in Auto Use.
Model: 36 SqFt(3.4 SqM)
I use this on many builds to dampen the metal echo in cars, vans, and trucks. Just one sheet in the center of a body panel is a huge difference maker. You can also cover the entire surface and get added insulation value. The noise is greatly depleted and it's easy to install with a roller tool. Looks Great when done. Good Product I will use again!
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Great sound mat for the price!
Style: 50 mil 50 SqFt, Style: 50 mil 50 SqFt
This is a good product. Many people go with KILMAT because of the value to price point. I did as well. When you clean the surface (in my case it was all painted metal) this stuff sticks very well. I do recommend you use a seam roller of some type, I used Lumiteco 3 piece roller set. This will help with adhesion and mostly flatten the overlapped edges. It also helps you see where you have rolled as it leaves little grooves. The difference when we had no sound mats and after was very impressive. We haven't finished our install yet and it is quieter than when we had an interior in the van. There are thicker mats available in other brands, but this will work great for our van build, but this helps keep the weight down. It is quality material, just be careful when you are removing the backing, the edge of the foil face can cut you. I suggest you layout where you are installing the mat and cut to fit. From what I have read, you don't need to cover every inch in the vehicle, just spot install for a big difference. I chose to cover most surfaces to help keep sound out when we are sleeping in the van. We haven't finished putting the van yet, but we have driven it around and been very satisfied with this product.
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Reviewed in the United States on December 3, 2025
★★★★★ 5
Excellent sound deadening mats
Style: 80 mil 36 sqft, Style: 80 mil 36 sqft
Purchased these for a 2020 Lexus RX350 due to the hollow sound of the car doors when shutting. They sounded cheap. The mats are super sticky and I applied them when the doors were hot from sitting in the sun. They alubutyl sticks like crazy and the end result was perfect. Now I have solid sounding doors. Good quality product.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Awesome product 👌
Style: 50 mil 50 SqFt, Style: 50 mil 50 SqFt
I love this stuff. I use it alot.
Sticks great
Easy to use
Molds super easy
Really helps with sound. Great product.
I wish I could get sponsored for this product on my projects..
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Good product at a good price
Style: 80 mil 36 sqft
This product works great and easy to install.
I do two or more vehicles a month.
I switch to this brand a year ago and would recommend to everyone of my customers
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Reviewed in the United States on April 16, 2026