AQ逆境商數：比IQ、EQ更重要，讓你不被時代淘汰的應變力 【附AQ測試量表，從情緒、行動、思想三層面清晰掌握你的AQ與優勢】
SKU: 68765249055

AQ逆境商數：比IQ、EQ更重要，讓你不被時代淘汰的應變力 【附AQ測試量表，從情緒、行動、思想三層面清晰掌握你的AQ與優勢】

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AQ逆境商數：比IQ、EQ更重要，讓你不被時代淘汰的應變力 【附AQ測試量表，從情緒、行動、思想三層面清晰掌握你的AQ與優勢】: IQAQ 9 Goldman SachsNatalie FrattoIQAQ CEO Right Management 201491%HR AQ AQAdversity QuotientIQEQAQAQ AQ9AQAQ AQ AQ Carl Naughton FOM2000ERPMerck KGaA AachenRWTH AachenOss

作者: 卡爾．諾頓  ｜ 譯者：杜子倩

新科技很常見，罕見的是新思維
應對日益加劇的變革速度
IQ只是最低要求，AQ才是你最需要的能力！
 
以9個有效技巧增強你的逆境商數
讓你在變化成為常態的時代中贏得致勝優勢
 
　　◆ 高盛（Goldman Sachs）駐紐約副總裁弗拉托（Natalie Fratto）：「在競爭激烈的時代，IQ只是最低要求，AQ才是獲得成功的關鍵途徑！」
 
　　◆ 國內外CEO、工程師、頂尖人才必修的培力課程。
 
　　◆ 根據Right Management 2014年的調查，91%的HR領導者認為：應對變化的能力將成為招聘的首要標準之一。
 
　　◆ AQ已成為後工業時代的核心競爭力。
 
　　在過去，企業習慣用複製的方式思考問題，首要目標是保持常規。要求始終如一，頂多就是提高標準。但如今變化日新月異、產品與技術的生命週期愈來愈短，昨天還是正確的作法，今天就可能被淘汰丟進垃圾桶。「常態」不再存在，而是每天都有新的常態。一成不變的作法，注定將被時代所淘汰。
 
　　因此，強調面對困境和變化時能夠思考、處理、扭轉局面的AQ（Adversity Quotient），如今已成為比智商（IQ）、情商（EQ）更受頂尖企業與領導者青睞的能力。眾多心理學與企業研究都指出：AQ與員工在職場上的創意、任務績效、學習能力、團隊合作，甚至工作滿意度和幸福感都高度相關。在領導者身上，高AQ的管理者更能激發員工，也更能在危機之中激盪出創新點子。
 
　　好消息是：AQ如同肌肉，可以訓練增強。本書提供9項有效技巧，以及心理學實證的AQ測量表格，幫助你從「思維」、「情感」、「行動」三個面向提高自身AQ，有效培養新習慣和行為。
 
　　沒有適應力就沒有創新，想要創新，就必須能適應新的想法、推廣並實行。它需要積極的行動。本書不僅教你應對變化，更教你在不確定性中調整，成為主動改變環境的積極參與者，不僅應對變化，更能駕馭變化，這正是在新常態中的勝出關鍵。
 
本書特色
 
　　★ 台灣第一本系統性解析AQ之作
　　★ 根基於經濟心理學、行為心理學的科學調查
　　★ 書中附AQ測試量表，分為「情緒」、「行動」、「思想」三層面，讓你清晰掌握自己在職場的缺點與優勢。
 
 

作者

卡爾．諾頓（Carl Naughton）

       語言學家和經濟心理學家，在FOM法蘭克福擔任經濟心理學和領導心理學的高校講師、北方商業大學研究員、《法蘭克福圓環報》專欄作家，也在埃森應用科技大學講授商業與領導心理學。2000年開始經營「開放思維實驗室」，創立「四種開放思維」的原則，將好奇心、智慧心、勇氣心和適應心相結合，並創造文化變革到ERP導入的創新和轉型。他目前也擔任德國著名化工與製藥產業默克集團（Merck KGaA）顧問，核心是透過提高公司文化中的好奇心與適應裡來加強創新能力。
 
譯者
 
杜子倩
 
　　台北人、德國Aachen大學（RWTH Aachen）英文及德文碩士、荷蘭Oss成人教育中心荷文班結業。專事德文及荷文筆譯，亦從事德文及荷文教學，已有《我說，所以我存在》等多本譯作面世。
 

 

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4.4 ★★★★★
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The non-critic
Houston, US
★★★★★ 5
Great value, excellent product!!!!!
Scent: Mango & Hibiscus, Size: 12 Fl Oz (Pack of 1)
This is the best shampoo I’ve ever used. No joke. . I used to spend $42 per bottle of Pureology Hydrate Sheer for years. One day I forgot to bring shampoo when I travelled and considering I am allergic to most shampoos since I was a child, I went to Whole Foods Market and bought this, as I already use the excellent Babo 50 SPF sunscreen. . That was over 4 years ago and I’ve bought this on repeat. Just bought 2 more bottles because I fear they stop making this. . The package is a little quirky. So I put it in a reusable pretty bottle in my shower. . My hair is ash blonde, baby fine and highlighted, about shoulder length. This shampoo is safe for daily use, it is lightly scented with a very faint mango/flower scent that is barely there after you rinse it. . I’ve experience no build up. Before using this, when I was using Pureology, I had to use a clarifying shampoo once a week, otherwise my hair felt like greasy straws. . Since using this shampoo, I no longer have to do that. My hair is clean, soft, can’t understand the volume and shine after I use this. . My $200 per haircut hair stylist kept paying me compliments, thinking I’ve upped my hair routine with masks, heat protecting spray and all the nonsense. NOPE. I just wash with this shampoo. . Ps- sometimes I use Babo’s Baobab & Rosehip Conditioner in the light peachy pink container, sometimes I use another conditioner. Regardless, I’d pay twice as much for this shampoo. . Exceptional.!
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Reviewed in the United States on May 18, 2026
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Lady Godzilla
Natrona Heights, US
★★★★★ 5
Color-treated hair that looks fabulous!
Scent: Mango & Hibiscus, Size: 12 Fl Oz (Pack of 1)
I received a small sample of this shampoo as part of a Whole Foods 12 Days of Beauty holiday promotion. Normally those boxes are loaded with third-rate products the store is trying to promote. Well, not this time. I was desperate to find a shampoo that would clean my color-treated but very, very fine hair without stripping the color or weighing it down with far too much moisture - bordering on greasy. This shampoo has really been a game changer for me (going grey or shaving my head were considerations). It gently cleans my hair (and scalp) with no down-side results, and smells divine. My hair looks healthy & fluffy (no greasiness!) all day long and even into the following day. Added bonus - genuine shine. I must add that I have pretty short hair so I honestly don’t need much to clean me up, although I do wash it daily. The amount in the carton is smaller than a lot of brands out there but, in my situation, I feel I am getting value for my money. My expensive dye-job looks awesome every single day - so you’ve gotta weigh your choices. It’s working well for me and it just might be a solution for you but you won’t know unless you try it.
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Reviewed in the United States on January 5, 2025
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Verified Purchase
Kelsey Floyd
Bozeman, US
★★★★★ 5
Nourishing mango & hibiscus - LOVE!!
Scent: Mango & Hibiscus, Size: 12 Fl Oz (Pack of 1)
I was looking for a clean nontoxic alternative to my usually shampoo and conditioner. I’ve alternated around between the expensive salon-grade and Sephora products for the past 10 years. I thought I’d give Babo’s new shampoo and conditioner a try because I love the body wash. I love this stuff! It makes my hair so clean and soft. For reference, my hair type is straight and fine, but I have a lot of hair. I’m brunette and haven’t colored it in over a year. I noticed the shampoo doesn’t foam up as much as other shampoos I use, but my hair still comes out clean and I can usually go 5 days between shampooing again (I double shampoo my roots which helps). I also noticed the conditioner is a little more on the milkier/thinner side, which makes sense for the products to have more flow to them because they are in cartons meant to pour. I still use my usual leave-in conditioner spray and some hair oil after I wash and it all works great together. Overall I love the shampoo + conditioner, they smell great, they cost less than my usual products and they’re clean ingredients so it’s a win win. Worth a try!
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Reviewed in the United States on March 15, 2024
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Verified Purchase
Priscilla
Lowell, US
★★★★★ 4
Good shampoo. Leaves hair clean!
Scent: Mango & Hibiscus, Size: 12 Fl Oz (Pack of 1)
I love the smell of that shampoo! Not too strong. My hair feels clean and healthy. The packaging is cool however not so practical.
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Reviewed in the United States on August 20, 2025
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Verified Purchase
Pants
Dallas, US
★★★★★ 5
Great product
Scent: Mango & Hibiscus, Size: 12 Fl Oz (Pack of 1)
Excellent product. It's very gentle on your hair, even if used in hard water. It's over priced though, and there isn't very much in the container.
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Reviewed in the United States on June 7, 2026

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