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Description
Deep Nutrition: Why Your Genes Need Traditional FoodOne of the Best Health and Wellness Books of 2017 Sports Illustrated A self published phenomenon examining the habits that kept our ancestors disease free now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M. D. examined diets around the world known to help people live longer, healthier lives diets like the Mediterranean, Okinawa, and "Blue Zone" and identified the
One of the Best Health and Wellness Books of 2017 -- Sports Illustrated
A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet." Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Binding Type: Hardcover
Publisher: Flatiron Books
Published: 01/03/2017
ISBN: 9781250113825
Pages: 512
Weight: 1.70lbs
Size: 9.30h x 6.40w x 1.70d
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Non-greasy, great natural sunscreen
Size: 3 Ounce (Pack of 1)
This sunscreen isn’t greasy and absorbs into the skin well. Application is great. Really love that it’s all natural ingredients!
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Reviewed in the United States on June 5, 2026
★★★★★ 4
Frequently apply
Size: 3 Ounce (Pack of 1)
It's good
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Great sunscreen!
Size: 3 Ounce (Pack of 1)
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Reviewed in the United States on May 23, 2026
★★★★★ 5
non-greasy, lightweight, and absorbs quickly, making it ideal for daily use on both face and body
Size: 3 Ounce (Pack of 1)
Made with beef tallow and zinc oxide, free from harsh chemicals and artificial fragrances
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Non-toxic and environmentally friendly, safe for ocean life
Stays put during activities, up to 80 minutes
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Effective Sun Protection with Natural Ingredients.
Size: 3 Ounce (Pack of 1)
This sunscreen combines beef tallow and zinc oxide to offer reliable protection against the sun. The texture is lightweight and absorbs well, leaving the skin feeling comfortable without a heavy sensation. It works for both the face and body and holds up well against water exposure. It is a practical choice for those seeking a sunscreen with a more natural formula.
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Reviewed in the United States on April 12, 2026