SKU: 94835881844

Hiking Your Feelings

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Description

Hiking Your FeelingsJoin wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions

Join wellness advocate and wilderness guide Sydney Williams as she shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she set out on a quest to turn her pain into power. Two hikes across Catalina Island and eighty miles later, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

INSPIRATIONAL & INSIGHTFUL: Follow Sydney as she reflects on her own journey from buried traumas and poor body image to acceptance, healthy coping mechanisms, and self-love.

RELATABLE & UNIVERSAL: Touches on themes and problems that many struggle with, including grief and loss, sexual assault, poor body image, career stress, and the stigma of diabetes, all presented from Sydney’s supportive and self-effacing perspective.

HEALING POWER OF NATURE: Discover how getting outside—even just for a walk around the block—can help you tune into your body better.

HIKE YOUR OWN HIKE: Learn to love yourself as you are now. Go from eating, drinking, or spending your feelings to hiking your feelings.

UNPACK YOUR TRAUMA PACK: Identify new activities and rituals that will allow you to choose love over fear and lift the invisible weight from your shoulders.

PROMPTS, ACTIVITIES & EXERCISES: Apply the lessons Sydney has learned to your own life, through thoughtful tasks at the end of each chapter.

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SKU: 94835881844

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Amazon Customer
Natrona Heights, US
★★★★★ 5
Sun Bum kit a saver!!
Style: Mineral
Great little bag full of sunscreen for my grandson. Glad we had it to take it everywhere with us. A little pricey but he needs it so instead of taking bunches of bottles we had this.
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Reviewed in the United States on May 21, 2026
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Kippi
Birmingham, US
★★★★★ 4
Sunscreen is great, I would t recommend the chapstick
Style: Original
Sun Bum is hands down the best sunscreen I’ve ever used. It smells incredible, like a tropical vacation with that perfect coconut scent. It goes on smoothly, doesn’t leave you feeling sticky or greasy, and actually works! As long as I reapply every few hours, I don’t get burned, which is more than I can say for most other sunscreens I’ve tried. The face stick is good, goes on easily, but is a little greasy feeling. I do not like the chapstick, I can’t keep the taste of it out of my mouth and I feel like you have to put it on again and again.
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Reviewed in the United States on July 15, 2025
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trishatriedit
San Leandro, US
★★★★★ 5
Perfect!
Style: Original
Perfect for that carry on to a sunny place!!
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Reviewed in the United States on May 18, 2026
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Calc
Port Orchard, US
★★★★★ 5
Great Mineral Facial Sunscreen
Size: 1.7 Fl Oz (Pack of 1)
This is the best mineral facial sunscreen I’ve used. It comes out as a thin lotion that spreads easily. I have used two other brands and considered a brand that was expensive before trying this. I liked baby bum mineral 50 sunscreen lotion for the body and decided to give this a try. I like sun bum products. They tend to make effective products that are not too expensive. The zinc oxide mineral facial sunscreen I was using slightly irritated my skin and felt heavy like a mask after applying. It left a greasy residue on my face. This sun bum facial mineral sunscreen is non-irritating and feels very light like a chemical-based facial sunscreen. It leaves no residue on the skin. I prefer zinc oxide mineral sunscreen because it’s natural, safe and effective. Some zinc oxide mineral sunscreens put a white caste on the skin after application. The titanium dioxide and zinc oxide blended mineral sunscreens are worse due to the titanium dioxide. Titanium dioxide is a bright-white powdered substance, and I have not experienced any product with this ingredient that doesn’t appear white on the skin and cannot be blended. This sun bum zinc oxide mineral facial sunscreen has no white caste. Like another reviewer, I also hope that sun bum continues to make this facial mineral sunscreen indefinitely. It’s the best I’ve ever tried and at an excellent price point. If you like mineral sunscreens due to the health and environmental concerns with chemical-based sunscreens, try this before trying more expensive mineral facial sunscreens.
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Reviewed in the United States on May 12, 2025
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Schmutz1987
Lowell, US
★★★★★ 5
Great product. No white cast
Size: 1.7 Fl Oz (Pack of 1)
This is a great everyday face sunscreen. It doesn’t leave a white cast. It’s not greasy. It leaves a nice dewy finish. Strongly recommend.
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Reviewed in the United States on April 6, 2026

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