Total Nutrition
SKU: 88044485227

Total Nutrition

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Description

Total NutritionFacts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless even dangerous nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact. "A feast of information," says USA Today. What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food

Facts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless-even dangerous-nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact.

"A feast of information," says USA Today. What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact? What weight-loss diet is both safe and effective? What should an athlete eat for top performance?

The thinking person's guide to nutrition: With forty-one chapters packed with expert medical advice and over two hundred tables, illustrations, and sample menus, this book gives the clear, authoritative answers to all of these questions and more. As fitness broadcaster and columnist Gabe Mirkin, M.D., says, "It is so full of solid scientific information about food that everyone should own a copy."



Binding Type: Paperback
Publisher: St. Martins Press-3PL
Published: 02/15/1995
ISBN: 9780312113865
Pages: 832
Weight: 2.10lbs
Size: 9.10h x 7.40w x 1.70d
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SKU: 88044485227

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4.1 ★★★★★
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Bri M.
Houston, US
★★★★★ 5
Spice Cabinet Upgrade You Need!!
Color: Black, Size: 2 Pack
This pull-out spice rack is a game changer. No more digging through clutter, everything slides out smoothly and is easy to see at a glance. The 2-tier design holds a good amount without taking up extra space. It feels sturdy, fits well in standard cabinets, and instantly made my kitchen look more organized and functional. Perfect for that “everything has a place” setup. If your spice cabinet is a mess, this fixes it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
J
Verified Purchase
Jessica Walker
Phoenix, US
★★★★★ 3
Wish i had a better experience
Color: Widen-White, Size: 2 Pack
Sticky didn’t really work, but screwing in did. Bummed my trays came cracked.
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Reviewed in the United States on March 12, 2026
A
Verified Purchase
Amazon Customer
Belleville, US
★★★★★ 5
Amazing!
Color: Black, Size: 2 Pack
Easy to put together, space saving, good quality for the price, it's perfect!
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Reviewed in the United States on May 26, 2026
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Verified Purchase
Navid
Bozeman, US
★★★★★ 5
Really easy to install & works great
Color: 2-Pack Black
Really easy to install and great for a space constricted pantry like mine.
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Reviewed in the United States on June 2, 2026
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Verified Purchase
Jennifer R
Alexandria, US
★★★★★ 5
Great!
Color: 2-Pack White, Color: 2-Pack White
I wish I’d have taken a before photo. But imagine a bunch of spices, on a little spice shelf that makes a U formation and a bunch of spices in the middle. So many spices. So much maneuvering to find the right one. This- this is great! Organized, easy to see, reach. Neat. Excellent investment. It doesn’t even look like I have a lot in there, but I have 46 spices in there! And you’ll notice my cabinet has a lip. Easily fixed with a small piece of wood to raise the item.
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Reviewed in the United States on April 11, 2026

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