The How of Happiness: A New Approach to Getting the Life You Want

The How of Happiness: A New Approach to Getting the Life You WantLearn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy to follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes

Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment."--Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Binding Type: Paperback
Publisher: Penguin Group
Published: 01/01/2009
ISBN: 9780143114956
Pages: 366
Weight: 0.75lbs
Size: 8.38h x 5.44w x 0.85d

Review Citations: Chronicle of Higher Education 08/07/2009 pg. 10