Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Becoming Your Best Self: Healing through self-integrationDonna Jacobs, a seasoned clinical psychologist, shares her compelling therapeutic model to teach us how to reposition ourselves in difficult situations and relationships. This book guides us as we work towards becoming our best selves, offering tools for change and a six step healing process. Becoming Your Best Self teaches Donna's model in accessible language, using stories from case studies, diagrams and worksheets so the reader is left with the
Donna Jacobs, a seasoned clinical psychologist, shares her compelling therapeutic model to teach us how to reposition ourselves in difficult situations and relationships. This book guides us as we work towards becoming our best selves, offering tools for change and a six-step healing process.
Becoming Your Best Self teaches Donna's model in accessible language, using stories from case studies, diagrams and worksheets so the reader is left with the tools needed to practice the model. Through her teaching, the reader discovers that - before we can negotiate our challenging situations - we need to take care of ourselves by understanding deeply our starting places, healing our own wounds, and learning to nudge our perspectives into healthier positions.
This book comes at a critical time where statistical and anecdotal data demonstrate how deeply people struggle in today's world. Anxiety is at a record high, particularly impacting our young people; masculinity is under fire as it attempts to redefine itself against a backdrop of hyper masculine media messaging; relationships struggle under societal pressures; and a combination of economic stresses and consumer pressure impact our pocketbooks. Donna's book puts the tools for change into our hands. Her model shows us that what we are looking for, we already possess - the means to work towards becoming a better version of ourselves.
This book is a must read for anyone looking to create positive change in their life.
Binding Type: Paperback
Publisher: Porter Hughes Gardner Inc.
Published: 04/30/2019
ISBN: 9780995864627
Pages: 142
Weight: 0.52lbs
Size: 9.61h x 6.69w x 0.30d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy