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Description
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through YogaTake the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution one that taps the scientifically proven link between yoga and emotional well being as well as the beauty of ancient
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Binding Type: Paperback
Publisher: Harmony
Published: 12/23/2003
ISBN: 9780767914505
Pages: 304
Weight: 1.11lbs
Size: 9.18h x 6.10w x 0.73d
Review Citations: Publishers Weekly 10/13/2003 pg. 73
Booklist 11/15/2003 pg. 554
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★★★★★ 5
Made extremely well!
Great. My aggressive chewer hasn’t managed to wreck it!
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Reviewed in the United States on June 14, 2025
★★★★★ 4
Not for heavy chewers
Color: Red + Yellow
Great concept, but for heavy chewers it's a no.
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Reviewed in the United States on February 1, 2026
★★★★★ 5
Great fun
Color: Red + Yellow
Dogs love it and very durable
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Reviewed in the United States on March 8, 2025
★★★★★ 3
Bigger than expected.
Color: Red + Yellow
It's nice for a large breed dogs but not for my 8 lbs. she was not interested on this chew toy.
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Reviewed in the United States on February 2, 2025
★★★★★ 1
Not very durable
It took my dog less than 5 minutes to chew off one side of handle. The rest of the ball seems to be durable with him chewing and playing with it. Very disappointing since wanted to use the handle for tug a war with dog.
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Reviewed in the United States on May 29, 2025