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Description
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your "hanger," from mindful eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/24/2019
ISBN: 9780316524568
Pages: 272
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
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4.6 ★★★★★
Based on 1761 reviews
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Product Reviews
★★★★★ 5
Elegant and Perfect for Special Occasions
Color: Black, Color: Black
I bought this clutch for a wedding, and it was absolutely perfect. The faux suede feels soft and luxurious, and the design looks far more expensive than it actually is. It’s the ideal size to hold my phone, keys, lipstick, and a few essentials without feeling bulky.
The color matched beautifully with my dress, and the little metallic details gave it just the right amount of sparkle for an evening event. I received several compliments throughout the night!
It’s versatile enough for weddings, cocktail parties, or even a fancy dinner out. If you’re looking for a stylish and affordable evening bag, this one is definitely worth it.
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Reviewed in the United States on November 4, 2025
★★★★★ 5
Black, gold and classy
Color: Black, Color: Black
This is such a super cute and classy clutch. The fabric feels so good. I love the gold chain strap. It’s got a good about of room inside as well. Perfect for a dressy outfit and event.
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Reviewed in the United States on January 27, 2026
★★★★★ 3
Not durable but it’s cute
Color: Black, Color: Black
Used once and the chain broke for the strap. Very cute but not durable.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Very roomy and elegant!
Color: Gold-pu, Color: Gold-pu
Beyond my expectation, very classy, elegant, looking in person. I wore this to a wedding recently and got so many compliments! I’m gonna buy it in other colors. It’s so gorgeous.!
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Very good quality item.
Color: Small-brown
OMGOSH! I love this purse! It is exactly what I've been searching for. I don't normally carry a purse. Wearing jeans or pants most of the time, I use my pockets: phone, flat wallet, lipstick, keys, and I'm ready to go. Occasionally, however, I wear an outfit where the phone is too bulky, like in a dress pocket, or there are no pockets at all. Not sure how I came to own such clothing, but be that as it may, I've been looking for a purse that would be simple, functional, and cute. I don't like large purses and phone size purses are just too small that even my few items overstuff them. Then I end up clipping the keys on the side which is not very sophisticated looking (more hobo than boho) So the search has been ongoing, until my package arrived today! Yay!
This little Iswee purse is PERFECT! It has a clean design with just a few simple elements that give it that polished look. I got the small (6" high & 9" wide) in brown leather. The color is that warm, orangy-brown that I love. The leather is soft but sturdy not supple like a slouch bag but not stiff like a clutch. It is fully lined with interior and exterior, zippered and slide-in pockets. The hardware is a gunmetal color and heavy, seemingly of good quality. The over the shoulder strap can be adjusted with the buckle from 40" to 47" (length includes hardware) and is of a stiffer, belt like leather.
(It even smells like leather)
I may just order another in a fun color. It's worth every penny.
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Reviewed in the United States on May 27, 2025
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