SKU: 68319510373

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

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Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.


Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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SKU: 68319510373

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Jorge Lobos Ortiz
Massapequa, US
★★★★★ 5
en perfecto estado y muy hermoso
Format: Hardcover
es lo que esperaba, está impecable y me gusta olorosarlo por su olor a nuevo xd
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Reviewed in the United States on September 8, 2020
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Shd
Port Orchard, US
★★★★★ 5
Using geological and artistic reasoning to assess terrain/outcrops and sketch them realistically
Format: Hardcover
This book was surprisingly helpful in learning to see which featuers dominate a terrain and which details to ignore, which to focus on so that the scale and architecture are accurate. Handy for geologists, geographers and landscape artists.
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Reviewed in the United States on August 31, 2022
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Axel Cima
Pawtucket, US
★★★★★ 5
Boggs jr. Review
Format: Hardcover
After reading several books on sedimentary petrology, this seems to be far away the best book of my list. Chapters on diagenesis are just delicious, both of clastic and carbonate rocks. Provenance, textures and structures are complete too, and sistematics are well organiced and complete. Very recommended, I choose Boggs Jr. It arrived in great conditions without any problems.
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Reviewed in the United States on November 19, 2013
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Amazon Customer
Whiting, US
★★★★★ 5
Five Stars
Format: Hardcover
As expected.
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Reviewed in the United States on February 22, 2016
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Erin Miller
Grantham, US
★★★★★ 4
Good Sed Pet book
Had to get this book for a class. Not the worst read and the material is dry but overall a good book.
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Reviewed in the United States on January 31, 2018

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