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Description
The Year of No Nonsense: How to Get Over Yourself and on with Your LifeIn the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty
In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your lifeExhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 12/17/2019
ISBN: 9780738285535
Pages: 288
Weight: 0.53lbs
Size: 8.20h x 5.40w x 0.80d
Review Citations: Publishers Weekly 09/23/2019
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★★★★★ 5
Great mattress
I bought a Saatva that gave me horrid back pain because I’m plus-sized and a stomach sleeper. I started floor sleeping to rectify it, and I love this. I put it on a thick workout mat, and topped it with a folded mattress topper. I sleep well. Sometimes I sleep too well.
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Reviewed in the United States on November 2, 2024
★★★★★ 5
Cool-temperature outer cover
Set name: UltraCool Pillow 2-Pack, King - Soft/Medium, Item length width: 40.0 Inches
The pillows (set of2) are easily fluffed and adjusted to personal desire. The outer cover is cool to the touch. I do not feel "cooler" with the pillow, but it does not get hot like some. I'm a side sleeper and sleep comfortably with the Slumber Cloud. I would buy these again.
Con: pillow cover is slick, so pillow cases slide off.
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Reviewed in the United States on January 10, 2026
★★★★★ 1
not cooling for post menopause
Set name: UltraCool Pillow, Standard - Medium/Firm Firmness, Item length width: 30.0 Inches
As a post menopausal person I did not find this cooling at all. The material is memory foam which holds heat but more importantly my head sinks in so that half of it is always surrounded by the pillow, trapping heat. It IS a supportive, soft and comfy pillow. For cooling though, I found it better to buy a firmer, thinner pillow which keeps my head from sinking into it, allowing heat to dissipate.
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Reviewed in the United States on August 25, 2025
★★★★★ 4
Nice and squishy
Set name: UltraCool Pillow, Standard - Soft/Medium Firmness, Item length width: 30.0 Inches
Not really a "cooling" pillow, but better than a standard or or fiber filled pillow. All these types of pillows and other bed linens are initially cool to the touch, but they quickly heat up to match your body temperature. Although the technology currently does not exist to maintain constant cooling, pillows like this are a good compromise for now. It's nice and soft and is a good value for the price.
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Reviewed in the United States on July 30, 2025
★★★★★ 5
New Fave
Set name: UltraCool Pillow, Standard - Medium/Firm Firmness, Item length width: 30.0 Inches
Love It so far... Its cool and comfortable... just the right firmness
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Reviewed in the United States on December 17, 2025