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Description
Spiritual Practices for the Brain: Caring for Mind, Body, and SoulFor centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her
For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.Binding Type: Paperback
Publisher: Loyola Press
Published: 10/15/2020
ISBN: 9780829450439
Pages: 144
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.60d
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4.3 ★★★★★
Based on 597 reviews
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Product Reviews
★★★★★ 5
Dogs love it
This our second one. The fogs destroyed the first one. Good toy and great for applying peanut butter in the grooves.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Great toy
Style: Turtle, Style: Turtle
I bought three of these turtle toys as Christmas gifts for various family member's dogs. Every single dog loves it!
My dog has never been interested in any other treat toy I've given her. She's just not a foodie type dog. But, she's crazy about this one. She loves that it's floppy and the crinkly noise that it makes. The treats are surprisingly secure but she's happy to work at getting to them because the noise is rewarding during the process.
While the edges of the treat pockets are starting to fray a bit, it doesn't affect the usability of the toy at all. I'm honestly shocked that my dog hasn't Shredded the entire toy with the amount of enthusiastic chewing she's given it.
The only issue I have is that the opening to the shell is a bit small. It's kind of difficult to get the toy's long neck stuffed into the shell. But, I suppose if it was any bigger, it would be too easy for the dog to pull it out.
So, overall, this dog toy is a huge winner!
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Reviewed in the United States on January 1, 2025
★★★★★ 5
Good for dogs who like to rip stuff up
Style: Alligator
Apparently it’s really good because my dogs already destroyed it. So I’ll take that as a success. It’s a good size for big dogs. Not the strongest, but I didn’t get it for that reason, I got it to be destroyed. Both my dogs were able to play tug of war with it.
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Reviewed in the United States on February 4, 2026
★★★★★ 4
A great enrichment toy to keep your dog occupied
Style: Fox
Do you have a small furry gremlin disguised as a dog in your life that needs entertaining while you work? Get yourself one of these!
PROS
- it keeps a smart dog occupied for anywhere between 10-20 minutes
- if keeps a less than smart dog occupied a lot longer
- you can fit quite a lot of treats of different sizes in there
- you can throw it in the washing machine when it gets too dirty
- also doubles as a tug of war toy
CONS
- it gets dirty fast
- if you have a heavy chewer they'll rip it up and render it useless pretty quickly
- it squeaks (good for dog not for human)
This is one of my girls favourite toys, even now that she's a bit older and doesn't need constant stimulation she still enjoys running around with it and digging the treats out.
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Reviewed in the United States on September 13, 2025
★★★★★ 5
Dog loved it.
Style: Frog
Dog loved it, squeaker lasted about 5 minutes, which is about normal for any toy I’ve given her.
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Reviewed in the United States on May 21, 2026
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