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Description
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat phobia, revealing the immense health and weight loss benefits of a high fat diet rich in eggs, nuts, oils, avocados, and
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 03/01/2016
ISBN: 9780316387828
Pages: 544
Weight: 1.75lbs
Size: 9.30h x 6.00w x 1.80d
Large Print
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4.5 ★★★★★
Based on 377 reviews
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Product Reviews
★★★★★ 1
Nothing i wrote my comments above a statement above
Size: XX-Large, Color: Navy Blue
This item was not good quality, so I decided to not not use. It came pretty much wrinkled and folded in some package. And once again, it was not good quality was all wrinkled up you had to Send it to the cleaners to straighten it out and it didn't fit very well. It just wasn't there very good quality, kind of heavy, so so\n I'm not sure if I'll return it or just donate it to the local church. Thank you art cruz
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Fantastic product... fantastic fit !
Size: X-Large, Color: Black
First off, China got this product from their country to ours, then to my hometown.... faster than my own post office could get it across town after much bickering. So... thank you to the Chinese. Complaints about America being better... then start doing better. Secondly the coat was far superior than I even suspected. It fit well and I cannot wait until cooler weather to break it out ! Again... thank you China ! Highly recommend this product.
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Reviewed in the United States on August 25, 2021
★★★★★ 5
I Wore These So Much I Almost Forgot I Owned Other Pants
Size: 48W x 32L, Color: Dark Rinse
I've been on a lifelong quest for the perfect pair of everyday jeans—durable enough for yard work, comfortable enough for a long car ride, and presentable enough to run errands without looking like I've given up on life. Having worn everything from high-end designer denim to discount store brands, I approached these Wrangler Authentics with a healthy dose of skepticism, especially given the price. I'm now a convert. I've had these jeans for about four months, and they've been my go-to for everything from building a shed to grabbing coffee.
The relaxed fit is exactly what it promises: not baggy, but with plenty of room where it counts. The cotton fabric feels sturdy but not stiff, and they've held up to numerous washes without any noticeable pilling or significant color fade. They’re a workhorse of a garment, and for the price I paid, the value is simply unbeatable. I got a quality product that feels like it should cost twice as much.
Pros:
Exceptional Value: The quality far exceeds the price point.
Comfortable & Relaxed Fit: Provides ample room for movement without looking sloppy.
Durable Fabric: Holds up well to physical activity and repeated washing.
Classic Style: A timeless look that works for almost any casual occasion.
Cons:
So Comfortable They're Addictive: They may cause you to neglect all other pairs of pants in your closet.
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Reviewed in the United States on September 23, 2025
★★★★★ 5
Great jeans
Size: 44W x 29L, Color: Black
Great jeans that look like you dressed up. Fit well and the color is a true black.
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Reviewed in the United States on May 17, 2026
★★★★★ 4
Great jeans
Size: 36W x 29L, Color: Dark Stonewash
Great jeans great fit
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
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