Boundaries: When to Say Yes, How to Say No to Take Control of Your Life
SKU: 5099313309

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

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Description

Boundaries: When to Say Yes, How to Say No to Take Control of Your LifeBoundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives. Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and

Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.

Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above.

In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself.

Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions:

  • Can I set limits and still be a loving person?
  • What are legitimate boundaries?
  • How do I effectively manage my digital life so that it doesn't control me?
  • What if someone is upset or hurt by my boundaries?
  • How do I answer someone who wants my time, love, energy, or money?
  • Why do I feel guilty or afraid when I consider setting boundaries?
  • How do boundaries relate to mutual submission within marriage?
  • Aren't boundaries selfish?

You don't have to let your life spiral out of control. Discover how boundaries make life better today

Plus, check out Boundaries family collection of books dedicated to key areas of life - dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.



Binding Type: Hardcover
Publisher: Zondervan
Published: 10/03/2017
ISBN: 9780310350231
Pages: 352
Weight: 1.10lbs
Size: 9.10h x 6.00w x 1.40d
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SKU: 5099313309

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Pam Dygert
Draper, US
★★★★★ 5
Rosascia, allergies, hot flashes, this is perfect.
As an aging woman, my gave doesn't tolerate much anymore. Have allergies to many things so this keeps my redness at bay. Super cool relief. Glad I found this. Lightweight, works great
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Reviewed in the United States on May 27, 2026
F
Flame_On_Mal
Massapequa, US
★★★★★ 4
Great post bike ride
I have been using this Coola recovery mist for a few weeks off and on after bike rides if I can't get a shower immediately. It provides relief to my face and shoulders from the sun and drying sweat. If I use this after washing my face at the end of the day, it helps hydrate my skin just enough if I don't feel like using my heavier creams and moisturizers. Not saying one replaces the benefit of another, but if I'm looking for something lighter this relieves the tension of tight skin perfectly. I am planning on taking this for a week long camp out this summer and plan on taking this to help relieve my skin. Yes, it definitely smells a bit like chlorine but it goes away quickly. The only thing I really don't like is the pump sprayer is really not a mist, it's more targeted and instead of misting the product is little droplets it's a dense spray in a smaller area.
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Reviewed in the United States on May 14, 2026
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Verified Purchase
Madison Richardson
Alexandria, US
★★★★★ 5
100% need!
It feels so good!! Absolutely love it!!
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Reviewed in the United States on May 23, 2026
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Amazon Reviewer
Louisville, US
★★★★★ 4
Versatile spray that works well for sensitive skin
Lately I've been hearing so much about hypochlorus acid and its multiple benefits and uses. Being that I really like Coola products, when I saw that Coola had made a hypochlorous acid face spray, I was eager to give it a try. I'm glad I did! As someone with sensitive skin that gets irritated from perspiration when I work out, I was hoping this spray might calm my post-workout skin...and it did. The mist comes in an attractive spray bottle. The spray that comes out is at the intensity of somewhere between a fine mist and a coarse spray; it sprays a good amount to wet your face rather than just a very fine coating. Upon spraying on my skin that was red and warm from my workout, I immediately felt a cooling effect. I wiped the spray in to my skin a bit, and it both cleared away the perspiration, and felt soothing to my post-workout irritation. It felt very different from other toners or astringents I'd used, and my face felt clean, refreshed and unexpectedly soft after use. I later tried the recovery mist on a small area of rash I developed on my neck. I had a similar experience in that it cooled the skin, and my rash appeared minimized, as well. My only issue with this product is the scent. The spray has a scent that smells like a faint version of chlorine bleach...which was disconcerting, since I'm spraying it on my face! I actually looked it up and apparently that's just the scent that hypochlorous acid has...so it's not specific to just Coola's product. Fortunately, the bleachy scent dissipated quickly. Overall, I'm happy with this product, and found it useful for my irritated skin. While I tried it for post workout skin and a rash, apparently it can be used for bites, scrapes and acne as well, so it seems to be very versatile. So if you can get over the initial bleachy scent, it's definitely worth giving a try. Priced at $20 for the 3.4 ounce bottle, which should last a while, I find it to offer a good value for the money, as well.
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Reviewed in the United States on March 6, 2026
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Customer Review
Pawtucket, US
★★★★★ 5
Surprisingly Effective for Redness & Post-Sun Skin Recovery
This stuff actually works. I’ve been using it after sun exposure, and it genuinely seems to help calm, soothe, and hydrate my skin. I usually spray it on before applying my hydrating serums and moisturizer, so it’s part of a larger skincare routine, but I definitely feel like this mist plays an important role. My skin feels less irritated, looks less red, and just overall more refreshed afterward. The spray itself is lightweight and easy to use, with no sticky residue or heavy feeling on the skin. It layers well with other skincare products too, which I appreciate. Overall, this has become a really nice recovery step in my routine—especially after being outdoors or whenever my skin feels stressed and dehydrated. Sometimes skincare products make very dramatic promises and deliver absolutely nothing but scented disappointment. This one quietly does its job.
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Reviewed in the United States on May 21, 2026

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