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Description
Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick RecoveryGet Your Body Ready for the Marathon of Labor If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor. Maternal Fitness
Get Your Body Ready for the Marathon of LaborIf you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.
Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively.
While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 04/10/1996
ISBN: 9780684802954
Pages: 160
Weight: 0.74lbs
Size: 9.12h x 7.38w x 0.42d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Paper plates
Item Package Quantity: 50, Size: 10 Inch Plate
Paper plates sturdy ,pretty too
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Good value
Item Package Quantity: 50, Size: 10 Inch Plate
Good, sturdy plates. Great in the microwave. Leak resistant.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
★★★★★ 5
Works well
Size: 2.5 Ounce (Pack of 1)
I weigh 256 lbs. I have a lot of crevices that overlap each other. I also run 2-3 miles 3 times a week and about 5-6 miles on Saturdays. My Saturday miles will continue to increase. All that to say my original deodorant didn't do much to stave off my body odor. It also wasn't an all over deodorant. I'm always so stinky after my runs. I got this deodorant on a Friday so I used it for my Saturday long run. It was also very hot out that day. The high was 103° and it was almost 90° by 9:30 am. I ran and I sweat profusely. I got home after my 4.5 mile run and I obviously had a little body odor but it wasn't so bad. My daughter said at worst I just smell like I've been outside for a long time but it wasn't horrible like usual. That same day I showered and reapplied the deodorant, and went on a 2 mile walk in 100°. Today was a 2.5 mile run and I don't smell myself like usual. I feel comfortable not showering since I have a workout at lunch time as well. It also doesn't break me out like most deodorants do because there's no aluminum which is a big deal for me because when I get rashes from wearing aluminum deodorant I can't wear deodorant until it's gone and no one wants that. Anyhoo it's an easy application. Just squirt a little on two fingers and apply to your pits and crevices. It's got the texture and consistency of lotion. It keeps me smelling decent after sweating. I know someone said theirs had a sour milk smell and I think that probably has more to do with their body odor composition and less about the deodorant.
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Reviewed in the United States on August 12, 2025
★★★★★ 5
Deo
Size: 2.5 Ounce (Pack of 1)
Works well! Helps with odor. Has the classic strange body deo scent sort of like Lume, so if you don't like that this product probably won't be for you. The actual scent of rose and raspberry is nice!
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Reviewed in the United States on March 17, 2026
★★★★★ 4
Good product
Size: 2.5 Ounce (Pack of 1)
I like this. Only need a small amount. I first tried Lume, but that smells like vomit. This smells so much better and lasts well. I will buy again. I use under b00bies and between legs for chafing. It helps.
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Reviewed in the United States on April 5, 2026
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