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Description
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports TrainingPilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step by step photos of the exercises.
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users -- upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 05/17/2004
ISBN: 9780897934381
Pages: 200
Weight: 1.20lbs
Size: 11.00h x 8.40w x 0.60d
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4.8 ★★★★★
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★★★★★ 4
Minimalist, imperfect but certainly reasonably good for the price
This is a set of 16 pieces, all of which are usable and practically sized, including the coffee/tea/beverage cups. While this is absolutely not high quality it is more than expected for $30 or so. The dishes are on the heavier side, not very lightweight brittle. I doubt they are break resistant. While they appear bone white, which they are, I'm not sure they are pure white (almost.) Some dishes will feature some small imperfections, like a small dot here and there, nothing too terrible. Stacking them is where you'll notice that the large plates are absolutely not perfect and you'll see that the ends are not perfect by rotating the plates and you'll notice areas they go slightly up and down. Again, nothing really noticeable or terrible unless you stack them.
If you've got a dorm room, don't care too much about having anything more than a minimalist set of reasonable quality dishes that you won't get embarrassed about for serving casual meals, this makes for a decent set. Hopefully they are safe (supposedly Amazon says they are) and they are made in China.
If you're wondering about branding, on the bottom of each item there is a conspicuous amazon basics logo.
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Reviewed in the United States on May 24, 2018
★★★★★ 5
Great starter set
They are very nice. Great starter set. They don’t feel cheap. The only issue I have is that the bowls are small. That is only picture I took.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Nice everyday dishes for the price.
Nice everyday dishes for the price. The plates and bowls are generous sizes. The coffee mugs are a bit small if that is a concern. The dishes are sturdy and should hold up well for everyday use.
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Reviewed in the United States on January 28, 2026
★★★★★ 5
Beautiful assortment of 4 place setting!
Beautiful assortment for 4 are remarkably nice to use and look at. The shapes are perfect design.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Worth The Money !
Been so many years ago I bought new Dinnerware, not sure how long?
But very pleased with this set! and the price!!
Packaging was great! No broken pieces.
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Reviewed in the United States on March 4, 2026