Keto: A Woman's Guide & Cookbook
SKU: 42526004351

Keto: A Woman's Guide & Cookbook

Sale price$951.75 Regular price$1057.50
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 9 - Jul 14

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Keto: A Woman's Guide & CookbookISBN: 9781592338887 Author: Tasha Metcalf Number of Pages: 272 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A science backed and hormone conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat burning, metabolic health, and hormone balance with over 100 delicious low carb recipes. Ideal for women looking to sustainably manage weight, energy,

ISBN: 9781592338887

Author: Tasha Metcalf

Number of Pages: 272

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A science-backed and hormone-conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat-burning, metabolic health, and hormone balance with over 100 delicious low-carb recipes. Ideal for women looking to sustainably manage weight, energy, and wellness through keto.

Description

Keto: A Woman’s Guide & Cookbook by Tasha Metcalf is a breakthrough in ketogenic lifestyle literature, offering a female-focused approach that prioritizes hormonal balance, metabolic flexibility, and real-life results. Published by Fair Winds, this A5-sized guide blends nutritional science with culinary creativity, empowering women to harness the benefits of keto safely and sustainably.

Unlike traditional keto plans that are often male-centric, Metcalf’s method recognizes the biological and hormonal differences that affect how women respond to carbohydrate restriction. She outlines how keto can be adapted to support female bodies — whether managing PCOS, supporting thyroid health, balancing energy levels, or improving fertility.

The guide is rich in easy-to-follow educational content covering keto fundamentals, tracking methods, macros, intermittent fasting, and how to avoid common mistakes women face on keto. It also includes practical tools like grocery lists, meal prep strategies, and progress tracking.

Complementing the science is a collection of over 100 delicious, hormone-friendly recipes including satisfying breakfasts, nourishing mains, keto desserts, and fat-fueled snacks — all gluten-free and low in carbs but high in nutrients and taste.

Whether you're new to keto or looking to optimize your results with a more personalized plan, Keto: A Woman’s Guide & Cookbook is a must-have companion. It offers clarity, confidence, and control for women at any stage of life pursuing better health through food.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 42526004351

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.5 ★★★★★
Based on 1408 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
Kindle Customer
Lake Worth, US
★★★★★ 5
Throw
Color: Super Mom Ice
I gave this as a Christmas present. The recipient really liked it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
A
Verified Purchase
ABC123
Draper, US
★★★★★ 5
Best Blankets ever
Color: Boquet Hearts Red
Berkshire is the best ever I have them on every bed. Absolutely love these throw blankets too!! Definitely recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
K
Verified Purchase
Kerrie
Bozeman, US
★★★★★ 5
Must buy
Color: Boquet Hearts Red
This blanket is warm and soft. This is a very pretty blanket and I got it for my sister for Christmas, but gave it to her early and she loves it and so do the dogs lol
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 8, 2025
A
Verified Purchase
Angela Sellers
Cuba, US
★★★★★ 4
The product is okay…
Very soft and the pattern is pretty but the blanket is VERY THIN! It’s used (in my opinion) as a summer throw blanket. Was it worth the price? Not really the most I’d pay is $5 because of how thin it is.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 3, 2025
L
Verified Purchase
L.Terry
Boise, US
★★★★★ 5
Very cute, super soft
Color: Super Mom Ice
I bought this for my daughter for Christmas and she loved it! The Super Mom blanket was adorable and really soft!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 1, 2026

recommand products