SKU: 31764169248

Brightening Our Inner Skies: Yin and Yoga

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Brightening Our Inner Skies: Yin and YogaBeautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the

Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.

It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye.
Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner


Binding Type: Paperback
Publisher: Micmac Margins
Published: 08/01/2017
ISBN: 9780995547001
Pages: 240
Weight: 2.07lbs
Size: 8.80h x 8.80w x 0.90d
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SKU: 31764169248

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steven keil
Omaha, US
★★★★★ 5
This should be a textbook and literally be taught to everyone on Earth!
Format: Kindle
I was absolutely enthralled the entire time reading this book. I have read books on Lucid dreaming and have been fully lucid a couple of times so far. Astral Travel has definitely been on my list of things I want to learn. This book is so incredibly detailed in every aspect on the subject of Astral Travel. It has inspired me to want to put all my energy into successfully controlling my Astral travels. She lists common misconceptions and dangers to be aware of. She also has detailed outlines of how to journal properly, as to que your subconscious mind of how important it is to you on your conscious level. I always wondered what the difference between Astral travel and Lucid dreaming are and that is also explained in detail. She has so many fantastic methods to apply as you attempt to separate your Astral body from your physical body. I would absolutely 💯 percent suggest this book to anyone looking for valuable information and insight into the art of Astral Travel.
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Reviewed in the United States on November 22, 2021
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Natelie Newton
New York, US
★★★★★ 4
Easy read
Format: Paperback
I really enjoyed this book. It was very easy to read and understand. It gives different techniques you can try and helps you understand why you shouldn't fear traveling. This is a book I will reread for reference. I haven't successfully AP yet from reading this but it has gotten me to lucid dreaming, which I wasnt able to do before.
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Reviewed in the United States on April 24, 2022
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Stunner
Grantham, US
★★★★★ 5
Great Astral Travel Guide
Format: Kindle
Astral Projection for Beginners is the best Silvia Hill book to be released to date. The guide walks the reader through the entire subject. Filled with great tips from breathwork to hypnotism and many solid methods for achieving astral travel , this book is a must for anyone interested in this otherworld topic. I have the paperback in my library, but this book is available on Amazon Kindle Unlimited as well. Pick it up and go. Enjoy!
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Reviewed in the United States on November 3, 2021
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Megan Rose Doherty
Dallas, US
★★★★★ 5
Great book
Format: Kindle
Really thorough guidance to understanding and traversing the astral realm. I was interested in astral projection and this is the first book I started and made it all the way through. Good luck to A. Travelers.
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Reviewed in the United States on January 13, 2024
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Suni Sharp
Battle Creek, US
★★★★★ 5
Can’t stop reading!
Format: Kindle
I absolutely Love this book! It is clearly written and easy to understand. I feel validated in my experiences as I read and learn more. It is hard for me to put the book down once I get started reading it each night. Thank You so much for your insightful sharing and guidance!
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Reviewed in the United States on October 28, 2025

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