Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 4 - Jul 9
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.8 ★★★★★
Based on 967 reviews
Sort
Product Reviews
★★★★★ 1
Short arms
Fit was very weird with short arms
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 30, 2025
★★★★★ 5
Size
Size: 18.5" Neck 36"-37" Sleeve, Color: White
Quality is good, fabric soft.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 13, 2022
★★★★★ 3
It’s just not the most comfortable cotton
Size: 16.5" Neck 34"-35" Sleeve, Color: Blue Bay
Looks good, fits well, but it’s just not the most comfortable and breathable material. It’s the short you ll grab last in your closet
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 6, 2022
★★★★★ 2
Too large, too plastic-y
This shirt was supposed to be "regular fit" but "mega obese" is more like it, absolutely nothing in common with the picture. Also the fabric was polyester-plastic-shiny, I don't believe that it's almost pure cotton.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 26, 2021
★★★★★ 3
nice shirt
Size: 18" Neck 32"-33" Sleeve, Color: White
nice shirt
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2022