SKU: 23349203246

Fractures And Echoes: An Anthology In Being

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Description

Fractures And Echoes: An Anthology In BeingFractures and Echoes is a project based simply on the authors story of learning and growing. This project has been about the nudges to share with others the authors own hard learned lessons. It is written through the lens of conversations between a student and his teacher. The student is young and highly inexperienced. His reliance upon his teachers guidance brings him to moments of deep reflection of his motives and intentions. The student is

Fractures and Echoes is a project based simply on the author’s story of learning and growing. This project has been about the nudges to share with others the author’s own hard-learned lessons. It is written through the lens of conversations between a student and his teacher. The student is young and highly inexperienced. His reliance upon his teacher’s guidance brings him to moments of deep reflection of his motives and intentions. The student is consistently challenged to prove his resolve in his commitments. In the face of the wisdom of his teacher, the student’s true heart is revealed.

Each conversation is designed to stand alone and allow the reader the opportunity to reflect through his own experience. Each entry is a one page spread, with intention, to cater to a reader that may have limited time for leisure. In this way, the reader is provided with thoughtful seeds to consider that are elicited by new perspectives, emotional responses, or a combination therein.

The reader is invited to actively participate with the entries. The meditative format presented provides guidance in the creation of a space that allows the reader to attune to the lessons and awareness that may be received. Whether the reader chooses to read one page to the next or simply a single entry as so moved, there are guiding questions to prompt deeper reflections. The motivation is to allow the reader to open to the ways and nuances that each entry's lessons have operated in the reader's own life. As an adjunct, the reader will be provided with conscious language to give expression to insights that the reader might not otherwise have had access to.

Fractures and Echoes is intended to be the first installment of fifty entries with four additional volumes to follow. Each volume will build to capture a progression in the quality of the student’s questions. Through the course of this series, the student is offered the opportunity to become the teacher, passing along all that has been learned to another generation.

About the Author

Coninyah was born in Chicago in 1974 to a family that valued education and service. Though he was raised by a single mom, alongside his sister, Coninyah learned at an early age to question why he felt disconnected from his family and from himself. His formative years were shaped by his affinity for poetry, science, and athletic competition. After graduating high school in Wheaton, Maryland in 1992, he graduated in 1996 from the United States Military Academy at West Point with a Bachelor of Science degree in General Engineering. Coninyah then spent 5 years as a military police officer in the US Army, which challenged his perspective of who he thought himself to be.

Resigning from the military left Coninyah questioning who he was outside of the context of the army. Traveling from job to job, he found his way to New Mexico where he earned a Master of Science in Oriental Medicine in 2006. Coninyah, along the way, also found teachers who would be instrumental in his course corrections. He would work to lay down dysfunctional habits of distraction and engage what would be his life’s work that continues to unfold. Coninyah now teaches meditation and is a practitioner of the healing arts.

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SKU: 23349203246

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JEFF
Pawtucket, US
★★★★★ 5
Beef Tallow Sunscreen
That dry, stretched sensation that I sometimes get from using other sunscreens was not something that I experienced with this one. On the contrary, I had the impression that my skin remained supple and pleasant throughout the morning. I used it prior to going about my errands, having a drive, going for a stroll outdoors, and spending time at the park. To my satisfaction, I did not feel the need to quickly apply another moisturizing lotion on top of the one I was using in order to restore the natural feel of my skin. Simply said, it made it simpler for me to utilize on a daily basis. When I wore it for a longer period of time, I also paid attention to how it felt on my face. Even though I wore it on a number of days when the temperature was high, I did not experience any discomfort as the day progressed. Despite the fact that I was aware that I was wearing sunscreen, I did not feel any discomfort or want to wash my face straight away with it. Because I am quite particular about the products that I use on my face, I found that to be really helpful. In addition to having a sunscreen that is dependable, I want it to be something that I can really endure for a considerable amount of time.
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Reviewed in the United States on June 9, 2026
K
Kate
Houston, US
★★★★★ 5
The Best Way to Keep My Skin Happy Under the Sun
I am so happy that I found this special white cream because it is the best helper for my face and arms when I am playing outside in the big bright sun. I keep the bottle right near my sink so I can put it on before I go out to play, and it is very easy to use because the cream feels very smooth and soft like butter when I rub it on my skin. Sometimes other white creams feel very chalky or yucky like flour, but this one is a great deal for the price because it blends in so well and it does not leave a big white ghost face on me once I rub it in. It feels very simple and clean on my skin and it does not have a scary or strong smell, which makes me very happy because it does not feel greasy or oily like a piece of pizza. Even when I put more on later in the day, it does not clog up my skin or feel heavy like a thick blanket, so it is a wonderful value because I can use it all day long and stay comfortable. The tube is a perfect size to throw in my backpack or my travel bag when we go on a trip, and it feels very strong and tough like it will last a long time without the cap breaking off. It is a very practical and smart tool for my skin because it forms a strong layer that I can see at first to make sure I am safe, and it feels much better and more dependable than thin lotions that disappear too fast. I think everyone who likes to be outdoors should get this because it is durable, it works perfectly to keep me safe, and it is so simple and easy to use that it never gets in the way of my fun!
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Reviewed in the United States on April 14, 2026
A
Aurora
Phoenix, US
★★★★★ 5
Comfortable to Wear and Easy to Use Every Day
The texture was the first thing I felt. First application feels rather rich but unexpectedly distributes easily throughout the skin. I was worried it would feel heavy, but it blended in more readily than I thought and didn’t leave my skin feeling too oily afterwards. I love that you can use it on the body and face too. One product for the entire family is easier and saves room when packing for trips or holidays. I have used it on myself and my kids when we go out and it has been comfy for all of us to wear. Another thing I appreciate is my skin feels hydrated after using it. Love things that make my mornings easier on hectic mornings. The mixture is smooth and pleasant to wear all day long and does not feel sticky. The container is functional and simple to throw in a beach bag or handbag. I have brought it to soccer games, trips to the playground, family picnics and it has been no problem.
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Reviewed in the United States on June 4, 2026
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Amazon Customer
Carnegie, US
★★★★★ 5
Less cast and the zinc scent is mild.
I use sunscreen regularly. One of the aspects I do not like is the white cast I get from zinc-based SPFs. This one is zinc-based but it has tallow and PDRN. I want to see if they make any difference when it comes application and feel. MY EXPERIENCE WITH THE PRODUCT 1. I received Mystic Orchard’s beef tallow sunscreen with PDRN. Comparing its value, I think the volume is pretty good. I received 2.8 ounces. 2. When it comes to scent, I smell the metallic scent but it is not as bad as the one I have been using for swimming. It is there, but pretty faint. 3. You can tell by the sheen that it is zinc-based. It has the same consistency. 4. What I noticed though is that the white cast is not too bad. It blends fast with the tallow. 5. I like tallows because they contain fat-soluble vitamins like vitamin E for some antioxidants. 6. The cica is nice too for those who need a calming ingredient with their sunscreen. 7. I think this would be good for when going out. I do not think I will be using it for swimming since it is mild in scent and cast. Better to use it elsewhere than just for swimming. OVERALL IMPRESSION: I think that this SPF sunscreen with tallow and PDRN is cost-effective and worth its value if you want a zinc-based sunscreen with less cast and milder scent.
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Reviewed in the United States on April 21, 2026
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Rebeca
Port Orchard, US
★★★★★ 5
Moisturizing Sunscreen
Size: 2.82 Fl Oz (Pack of 1)
The grass-fed tallow base makes it deeply moisturizing—it feels like a nourishing balm. The PDRN complex is a nice bonus for repair.
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Reviewed in the United States on May 23, 2026

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