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Description
Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches
New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
A winning toy!
Color: No Stuffing Blue Eel, Color: No Stuffing Blue Eel
This is the best dog toy ever! I have a Cockapoo that is 8 years old but thinks she is 2. She chews up everything so I've gone thru a lot of dog toys. This toy has lasted 6 months - truly record breaking for her. It's become all raggy so time to get a new one. Thank you Nocciola for inventing a quality fun toy that lasts. Photo shows toy after 6 mo. of playing
tug of war!
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Winner of the aggressive chew competition
Color: No Stuffing Blue Eel
I bought several toys for an insane Jack Russell and this is the unlikely winner. It is a softer toy, but it is stitched together nicely and there are various components that distract the dog and keep him busy. First, it can be rolled up and stuck with small but strong Velcro patches, so it’s not just a sitting duck, the dog has to figure out how to unroll it which is fun. Next there are five little pockets on one side that you can put treats inside, which draw attention to the toy and give him another task. He did partially rip some of the flaps on the pockets in his zeal to get the treats. Then there is the squeaker, which he dispatched of in like 4 seconds (somehow without ripping the fabric(?)), then there are all sorts of crinkles and textures on both sides. All of this and the good stitching make it a toy he wants to play with but that he doesn’t annihilate in one day. The hard plastic toys are also good but I feel like I need to watch him carefully for fear that a sharp chunk will come off. The medium chew toys are cool but he’s just not into them. So this wins!
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Reviewed in the United States on July 12, 2025
★★★★★ 5
My dogs favorite toy!
Color: Blue & Yellow Eel Bundle
This is my Jack Chi and Yorkies favorite toys (it helps when they get 5 mini milk bones). It is a tough toy, but not impervious to a Jack Chi determination to remove all squeekiees! Squeekie or not, it's still their favorite toy for tug-a-war.
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Reviewed in the United States on April 7, 2026
★★★★★ 4
Fun Toy
Color: No Stuffing Blue Eel, Color: No Stuffing Blue Eel
My dog loves this toy. It has 2 squeaky & also has crinkly sound along with the slots for treats. However it is not very durable. The treat slots were pretty much destroyed with the first use. I'm still giving it a 4 star because it is so fun & entertaining for my GSD.
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Reviewed in the United States on November 30, 2024
★★★★★ 3
Kept puppy interested!... Till she chewed it apart in 5 minutes
Color: No Stuffing Blue Eel, Color: No Stuffing Blue Eel
I'll start off by saying this is a really unique toy. You really can hide treats in the pocket and the velcro is strong enough to roll it up that it won't come undone easily. The different textures and sounds interest my puppy! And she LOVES it!
But it didn't last long with her. She LOVES rope toys and ripping them apart and eating it. I literally had just given it to her and not even a minute later (not joking), she had torn off a row of the rope-like part. 5 minutes later, the tail is already in shambles lol
So long story short, great and interesting toy to keep the doggy from being bored. Maybe not so great for aggressive chewers/rippers in the long term. More than likely will be torn to shreds by the end of the day.
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Reviewed in the United States on September 26, 2025
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