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Description
Running for DummiesRunning For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy to understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training
- Running for kids and seniors
Binding Type: Paperback
Publisher: For Dummies
Published: 02/05/1999
ISBN: 9780764550966
Pages: 256
Weight: 1.03lbs
Size: 9.21h x 7.38w x 0.67d
Review Citations: Library Journal 05/01/1999 pg. 87
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Product Reviews
★★★★★ 5
Matcha Obsessed
Flavor Name: Culinary Matcha-3.53oz
This matcha blends well with fresh steeped purified water. It's brightness is fascinating and delicious. It's soothing. Follow the recommended amounts precisely.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Great matcha
Flavor Name: Culinary Matcha-3.53oz
Robust, fine quality, lovely clean taste.
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Reviewed in the United States on January 2, 2026
★★★★★ 1
Not ver good!
Flavor Name: Culinary Matcha-3.53oz
Taste is like grass.
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Reviewed in the United States on December 27, 2025
★★★★★ 5
All things Matcha
Flavor Name: Culinary Matcha-3.53oz
I bought this for my grand daughter. She is all things matcha. Was what I expected and arrived on time! Thank you!
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Reviewed in the United States on January 25, 2026
★★★★★ 5
Great scale that needs some improvements to be perfect
Color: White, Color: White
Very accurate scale, looks good in white, timer works nicely and I do like the concept of the ratio conversion. Shown in photos with 0 measurement drift over time, even without the silicone mat.
To make this the best scale in the price range, I would change:
- The auto timer function. Timing currently stops if you pick up the brew to swirl; you must completely restart the process if you do happen to pick it up. I would change that to only stop on user input (pressing a button).
- The ratio conversion. Why offer XX.0 precision if you can only change the ratio in whole amounts? I'd suggest offering 0.1 increments, selectable with +/- buttons instead of cycling through.
- The silicone mat is not well affixed and slides around. Kind of useless as-is and I just keep it off. I would wrap the whole thing around the measurement platform, similar to how the Greater Goods scale does it, to really keep it secure.
It's not perfect, but for the price, it's a 4.5/5 for me. Rounding up to 5 since a 4 is considered "bad" by today's online rating standards.
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Reviewed in the United States on December 22, 2025