TRAININGSPLAN: Erster Marathon in 16 Wochen
SKU: 9038646394

TRAININGSPLAN: Erster Marathon in 16 Wochen

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Description

TRAININGSPLAN: Erster Marathon in 16 WochenDieser Plan ist fr alle gedacht, die sich zum ersten Mal an die volle Marathondistanz wagen. In 16 Wochen begleite ich dich strukturiert und Schritt fr Schritt bis an die Startlinie mit alltagstauglichen Laufeinheiten, Longruns, Stabilisationstraining und hilfreichen Tipps fr deinen ersten groen Tag. Das erwartet dich: 35 Laufeinheiten pro Woche Klar strukturierte Wochen mit Longruns, lockeren Dauerlufen & Erholungstagen Integrierte Stabi & Mobility

Dieser Plan ist für alle gedacht, die sich zum ersten Mal an die volle Marathondistanz wagen. In 16 Wochen begleite ich dich strukturiert und Schritt für Schritt bis an die Startlinie – mit alltagstauglichen Laufeinheiten, Longruns, Stabilisationstraining und hilfreichen Tipps für deinen ersten großen Tag.

Das erwartet dich:

✅ 3–5 Laufeinheiten pro Woche
✅ Klar strukturierte Wochen mit Longruns, lockeren Dauerläufen & Erholungstagen
✅ Integrierte Stabi- & Mobility-Einheiten zur Verletzungsprävention
✅ Tipps zu Ernährung, Ausrüstung, Renntaktik & mentaler Vorbereitung
✅ PDF zum Sofort-Download – jederzeit startklar!

Voraussetzungen für diesen Plan:

Grundfitness & Lauferfahrung

  • Du solltest seit mindestens 6 Monaten regelmäßig laufen (3-4x/Woche)
  • Aktueller Wochenumfang: ca. 30-40 km
  • Du kannst mindestens 15 km am Stück ohne Pause laufen
  • Keine akuten oder chronischen Verletzungen
  • Dein Bewegungsapparat sollte belastbar sein – für gesundes, kontinuierliches Training

Zeitliche & mentale Kapazität

  • Trainingszeit: ca. 6-10 h pro Woche
  • Bereitschaft für 4–5 Trainingstage/Woche
  • Offenheit für neue Routinen & Selbstorganisation (inkl. Lauf-ABC, Stabi & Mobilität)

Nach dem Kauf kannst du den Plan direkt als PDF herunterladen – natürlich versandkostenfrei.

Bereit für deinen ersten Marathon?

Dann ist dieser Plan der perfekte Einstieg in dein Marathon-Abenteuer.
Jetzt starten und mit Plan, Motivation und Sicherheit ins Ziel kommen!

Always keep going.
Kpaou

Hinweis:
Bei diesem Produkt handelt es sich um einen digitalen Download.
Der Trainingsplan ist vom Umtausch und von der Rückgabe ausgeschlossen, da er sofort nach dem Kauf zur Verfügung steht und somit als digitales Produkt gilt (§ 312g Abs. 2 Nr. 9 BGB).
Bitte stelle vor dem Kauf sicher, dass dieses Angebot zu deinen Zielen und deinem Leistungsstand passt.
Shipping Notes
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Exchange/Return Notes
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  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 9038646394

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4.5 ★★★★★
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Tina
Belleville, US
★★★★★ 1
Don't waste your money!
Color: GREEN, Size: 14 inch (Pack of 1), Style: FROG, Color: GREEN, Size: 14 inch (Pack of 1), Style: FROG
Do NOT buy unless you like throwing away your money! This Ethical Pets 54093 Skinneeez Frog seemed like a great dog toy, but my Malti Poo destroyed it within TEN minutes! He actually ate the material and half of the squeaker before I found the other half. Guess we’ll be seeing that outside in a few days! This toy is listed as “Durable Dog Toy”, but it is NOT. I’ve got dog toys from the dollar store that lasted for months! We will not be buying nor recommending this product again. Don’t waste your money!
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Reviewed in the United States on March 12, 2024
T
Verified Purchase
Takia
Massapequa, US
★★★★★ 5
Perfect size for pittie pups
Color: GREEN, Size: 14 inch (Pack of 1), Style: FROG
This was a pretty good toy. I have three pitbulls. The puppy in my video is 65lbs for reference to the toy. I thought that since it was fluffless she wouldn't try to eat the thing but after a couple of days of tugging it with her brothers the toy's paw came off and I was not fast enough to prevent her from swallowing it. She got rid of it with little GI stress. I will say that even though she's not squeaking it in the video, it has a pretty loud squeak. Overall we had it for four days before 260lbs of pooches were able to get the squeaker out. If you have pits then you know this is 5-star worthy sturdiness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 9, 2022
G
Verified Purchase
Gerri
Charlottesville, US
★★★★★ 5
An Instant Hit and Everyone's New Favorite
Color: GREEN, Size: 14 inch (Pack of 1), Style: FROG
An instant favorite! It took quite a while for my dog to break the squeaker, too. I love that it uses a water bottle for the crinkle sound, and I'm kind of glad the squeaker finally bit the dust. That works out well for us. It's tough enough that it's not ripped yet. Our dog plays with this toy every day. No fluff to pull out was definitely a plus for me. It's a great toy for the price, and I think small and larger dogs would also enjoy it. Johan is 7 months old, weighs about 40 pounds, and always chooses a favorite toy. This one replaced a worn out toy frog that was smaller, but still treasured. I was so glad that he loves this one just as much. It's a little bit longer than a regular-sized water bottle and has dangly legs. I think you could also put plastic that crinkles inside it, and they would love that too. It has a velcro closure to keep whatever you put in there inside, and he hasn't figured out how to open it so far. Update: We just bought a second one of these because he enjoyed the first one to its conclusion. It lasted longer than most toys (about 4 months with HARD use by a giant puppy), and it is his most favorite soft toy. The original didn't rip or tear, but the velcro got worn out when he figured out how to open it. I probably could have fixed it easily, but since Johan is the goodest boy, I got him a new one.
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Reviewed in the United States on January 2, 2026
J
Verified Purchase
Joan's RV Life
Dallas, US
★★★★★ 5
Best Toy Ever! 🐾
Color: GREEN, Size: 14 inch (Pack of 1), Style: FROG
Hey, it’s me, your dog! 🐶 This Frog toy is AMAZING! No stuffing to pull out (finally), so I can chew and squeak it all I want without making a mess. The squeaker is SO satisfying, I carry it everywhere. It’s the perfect size for playing tug-of-war and fetch with my human. I’ve had it for a while now, and it’s still holding up strong—no rips or tears yet! If you love squeaky toys and want something that lasts, this frog is paws-itively the best! 🐸
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Reviewed in the United States on December 6, 2024
A
Verified Purchase
Angelique Howe
Birmingham, US
★★★★★ 4
Dog toy
Color: GREEN, Size: 14 inch (Pack of 1), Style: FROG
My dogs have destroyed this toy. Squeaker gone in a day and is ripped open. It was a great little toy just not for use with heavy chewers
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 5, 2021

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