TRAININGSPLAN: 10 km unter 60 Minuten in 12 Wochen
SKU: 58797053374

TRAININGSPLAN: 10 km unter 60 Minuten in 12 Wochen

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Description

TRAININGSPLAN: 10 km unter 60 Minuten in 12 WochenDu mchtest deine 10 km Zeit verbessern und endlich unter einer Stunde laufen? Mit diesem strukturierten 12 Wochen Plan bringst du dein Lauftraining auf das nchste Level klar, effektiv und machbar. Was dich erwartet: 12 Wochen strukturierter Trainingsaufbau 34 Laufeinheiten pro Woche (inkl. Long Runs, Tempo & Intervalltraining) Ergnzende Kraft & Mobility Einheiten zur Verletzungsprophylaxe Tipps zur Trainingssteuerung und Anpassung an deinen Alltag Mit

Du möchtest deine 10 km-Zeit verbessern und endlich unter einer Stunde laufen?
Mit diesem strukturierten 12-Wochen-Plan bringst du dein Lauftraining auf das nächste Level – klar, effektiv und machbar.

Was dich erwartet:

✅ 12 Wochen strukturierter Trainingsaufbau
✅ 3–4 Laufeinheiten pro Woche (inkl. Long Runs, Tempo- & Intervalltraining)
✅ Ergänzende Kraft- & Mobility-Einheiten zur Verletzungsprophylaxe
✅ Tipps zur Trainingssteuerung und Anpassung an deinen Alltag
✅ Mit konkreten Pace & Intensitätsangaben
✅ Klarer Wochenüberblick & einfache Umsetzung

Wichtig: Du solltest bereits in der Lage sein, 10 Kilometer locker am Stück zu laufen.
Dieser Plan ist keine Vorbereitung auf die Distanz, sondern auf die Verbesserung deiner Zeit.

Nach dem Kauf kannst du den Plan direkt als PDF herunterladen – natürlich versandkostenfrei.

Starte jetzt dein Projekt Sub 60 und wachse über dich hinaus!

Always keep going.
Kpaou

Hinweis:
Bei diesem Produkt handelt es sich um einen digitalen Download.
Der Trainingsplan ist vom Umtausch und von der Rückgabe ausgeschlossen, da er sofort nach dem Kauf zur Verfügung steht und somit als digitales Produkt gilt (§ 312g Abs. 2 Nr. 9 BGB).
Bitte stelle vor dem Kauf sicher, dass dieses Angebot zu deinen Zielen und deinem Leistungsstand passt.
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SKU: 58797053374

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4.5 ★★★★★
Based on 2033 reviews
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Product Reviews
F
Verified Purchase
ForTheLOVEofBooks
Whiting, US
★★★★★ 4
Pretty Darn Good
Format: Kindle
So I’ve been on a omega kick and this definitely hit the spot. Madison was frustrating at times with how she acted towards Lucas, Gray, and Rian. It was like she said towards the end, she didn’t believe she deserved nice things. It would have been nice to hear from her best friends again. They kind of were there in the beginning and the gone except for mention of text messages received from them. I feel like her friends would have been great help in encouraging Madison to go with the pack and never give Brent another chance because he was toxic. I loved Rian. His personality was awesome. His humor. His ability to make Madison comfortable whenever she was feeling overwhelmed. And the fact he fell for her and she fell for him first. They are cute together. I do feel like Lucas was the odd man out though. Like Lucas didn’t develop as much of a relationship with Madison. I would have really liked to see more development in the relationship between them. It was also the same with him and Rian. There is really no relationship displayed. Most of the relationship being displayed is between Rian and Gray. Nevertheless, I loved reading about the dynamic that came to fruition during the entirety of this story. Madison finally got her happiness. And Brent finally got punched in the face. Everyone got exactly what they deserve.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 6, 2022
E
Verified Purchase
ediebegonia
Phoenix, US
★★★★★ 3
Pack's Promise was okay but not great
Format: Kindle
Pack's Promise was okay but not great. I won't recommend it to anyone that I know. PRO: * Very likable characters * Lots of steamy scenes that are written very well * The spelling and grammar are good * The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens. CON: * Almost no interactions with any characters outside of Madison and the pack * Nearly no plot. They meet, get together for a heat, agree to make it permanent, done * Quite a few typos such as extraneous words, missing words and words out of order THINGS TO KNOW: * More steamy scenes than storytelling * A lot of MM & MMM, some MFMM during heat
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2023
L
Verified Purchase
LJM
Natrona Heights, US
★★★★★ 5
such a good read
Format: Kindle
Madison, Lucas, Grey and Rian were made for each other!!! First time reading from this author and I’m not disappointed!!! Absolutely love the Love in this book and couldn’t ask for a better OV!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 25, 2023
B
Verified Purchase
Beccaroo
Alexandria, US
★★★★★ 4
Fluffy and Nice Omegaverse
Format: Kindle
… this would have made 5 stars but for 2 reasons. A.) there were quite a few typos; misspelled words, missing quotations, “the his” mistakes, and various signs that maybe a proofread would do good. B.) the writing was quite textbook. Late blooming omega is struggling with her new self, finds a absurdly wealthy pack of alphas, every thing is almost insta-love but she resists, then decides to love herself and let everyone be happy. Rian was my favourite (obviously the author’s favourite too because he got the most page time) but I wish we could see more of his CEO side? He went to work maybe ONCE the entire time. Gray was supposed to be the “growly one” but he turned out to be puppy dog. Lucas was a genius brainiac doctor - but also super alpha with an aggressive hindbrain with a breeding k*nk?? And then there was no actual “breeding”?? Spice 3/5 - normally omegaverse books are super high on messy smut but this was tamer. Romance 3/5 - insta-love that was then resisted because of personal hangup’s Plot 2/5 - weird paced head hopping, showing the same scene from different POV’s that made me feel like it was 2 steps backward, 1 step forward. Humour 4/5 - there were a dozen lines that genuinely made me chuckle out loud Would have been five stars but the lack of proofreading and the predictable plot made me unable to get up to ADORED IT level - four stars is still and official ENJOYED IT, y’all. This isn’t a bad rating. The “Club Heat” has intriguing possibilities so I’m going to give the second one a shot.
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Reviewed in the United States on March 31, 2023
R
Verified Purchase
Ruth Ann Burt
Los Angeles, US
★★★★★ 5
Great book
Format: Kindle
I absolutely feel in love with all 4 characters!!! The bedroom scenes were 🌋🌡🔥🔥🔥. I couldn't put this book down!!! I'm hooked for the whole series Book 2 here I come!!!!! Its a fun easy book and story to read!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 4, 2024

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