Identität. Durch aktive Rollengestaltung zu mehr Lebensqualität
SKU: 57959427651

Identität. Durch aktive Rollengestaltung zu mehr Lebensqualität

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Description

Identität. Durch aktive Rollengestaltung zu mehr LebensqualitätPassen deine Rollen zu dir? Forschung hat gezeigt, dass sich eine bewusste Rollengestaltung sehr positiv auf die Gesundheit auswirkt. Dabei ist es besonders wichtig, dass Rollen eingenommen werden, die der eigenen Person, den eigenen Fhigkeiten, Eigenschaften und Werten entsprechen. Einfache, auf einander aufbauende bungen helfen dabei, alltgliche Rollen besser kennenzulernen und ermglichen so eine aktive Rollengestaltung. Konkret beschftigen wir uns

Passen deine Rollen zu dir? Forschung hat gezeigt, dass sich eine bewusste Rollengestaltung sehr positiv auf die Gesundheit auswirkt. Dabei ist es besonders wichtig, dass Rollen eingenommen werden, die der eigenen Person, den eigenen Fähigkeiten, Eigenschaften und Werten entsprechen. Einfache, auf einander aufbauende Übungen helfen dabei, alltägliche Rollen besser kennenzulernen und ermöglichen so eine aktive Rollengestaltung. Konkret beschäftigen wir uns in diesem Buch damit, wie ihr euch in der Schule, dem Ausbildungsplatz, der Arbeit, aber auch in euren Freund*innenschaften, Beziehungen und der Familie fühlt und verhaltet. Ihr werdet euch eurer eigenen Rollen bewusst, um sie Schritt für Schritt individuell anzupassen. Mit klaren und strukturierten Anleitungen verändert ihr Beziehungsgestaltungen, die nicht zu euch passen. Um die Übungen und das Reflektieren der eigenen Rollen zugänglicher zu machen, führen drei Tiere den*die Leser*in durch das Workbook und geben Leser*innen immer wieder beispielhafte Impulse. Psychologische Forschung wird alltagstauglich und greifbar gemacht!

EAN: 9783691225006
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2025
Autoren: Ufert, Nessi & Ufert, Rebecca
Seitenzahl/Blattzahl: 116
Keyword: Persönlichkeit; Geschlechterrollen; Selbsthilfe; Selbstverwirklichung; Lebensgestaltung; Zufriedenheit; queer
Fachschema: Hilfe / Lebenshilfe~Lebenshilfe
Länge: 270 mm
Breite: 190 mm
Höhe: 7 mm
Gewicht: 250 gr
Produktform: Kartoniert
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SKU: 57959427651

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4.8 ★★★★★
Based on 2265 reviews
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Verified Purchase
AB
Lowell, US
★★★★★ 1
Definitely Not Unflavored. This is Tart / Sour, Which Limits the Options to Certain Juices
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I was expecting an unflavored fiber powder. However, expect a sour/tart taste. This means you can't add it to tea or coffee. I don't think it is appropriate to say that it is "unflavored" as I've had psyllium husk from other vendors that are truly "unflavored" (i.e. no citric acid). Dextrin (another fiber source) is also unflavored. But this Metamucil is tart (like sucking a lime) and can only be added to tart juices like orange juice or lemonade.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
M
Verified Purchase
Melanie
Dallas, US
★★★★★ 5
Happy it is unflavored
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I was worried about the taste based on some of the reviews. I tried it in my coffee, and I'm glad I did it that way. I keep coffee in the fridge, so that is what I mixed with one tablespoon of this. I use half and half and no sugar. I tasted it. It tastes like burnt coffee. Not a bad thing...thats just what the taste it added. I decided to see what would happen if I added a splash of a flavored creamer. The taste went away instantly. Hope this helps someone!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 13, 2026
K
Verified Purchase
Kiri
Dallas, US
★★★★★ 5
Fantastic product, dont like the texture - mix with food. Still 10/10 💩🎉
Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
Taste: While the product doesn’t taste bad, preparing it as directed results in a very mild orange flavor. -as a drink I would prefer more flavor. Texture: The psyllium husk absorbs water extremely quickly—even in cold or room-temp water—which is just the nature of the ingredient itself. Because it starts to gel so fast, you have to chug it, and even then it can be difficult to get down. (I personally gag at it, but I have sensory issues) If the gel like texture is an issue for you, I found it more palatable mixed into food with water on the side. Texture aside, the product itself is highly effective. Mixability: It doesn’t always mix smoothly and tends to clump. Again nature of the ingredient not the brand. The powder is very fine and non-gritty perfect for other mixings. Side effects: I had uncomfortable bloating the first time (2 scoops/ full glass), I recommend starting with (1 scoop or less/full glass) Dont rush it. Increase it from there as you grow tolerance. You may feel very full. - it helped me eat less!
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Reviewed in the United States on April 3, 2026
B
Verified Purchase
Brenda V.
Los Angeles, US
★★★★★ 5
Good taste, easy to take and has great benifits
Flavor Name: Orange, Size: 15 Ounce (Pack of 1), Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
Loved this fiber, it was suggested to me by my doctor. Its suppose to help with blood sugar regulations and digestive health. It has a good taste to it which makes it enjoyable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
R
Verified Purchase
Richie F.
Port Orchard, US
★★★★★ 5
Works great and easy to stick with daily
Flavor Name: Orange, Size: 15 Ounce (Pack of 1), Flavor Name: Orange, Size: 15 Ounce (Pack of 1)
I started taking Metamucil to improve my digestion, and it’s been a great addition to my daily routine. After using it consistently, I’ve noticed everything feels more regular and just overall better. One thing I really like is how easy it is to take. It mixes well and goes down pretty smooth, especially if you drink it right away. It’s not nearly as bad as I expected taste-wise. I also feel like it helps me stay a little fuller throughout the day, which has been a nice bonus. No stomach issues or discomfort for me, and it’s been very consistent in how it works. Overall, I’m really happy with the results and plan to keep using it long term.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 22, 2026

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