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Description
Unbeschwert leben - das ArbeitsbuchSo befreien Sie sich von Verbitterung Der Schmerz frherer Verletzungen wiegt oft schwer erlittenes Unrecht kann uns mental und emotional blockieren und sogar krank machen. Dieses Arbeitsbuch stellt ein abgestimmtes bungsprogramm vor, das Sie effektiv darin untersttzt, sich in Eigenregie von Verbitterung zu befreien. Es beinhaltet die Essenz des 10 Schritte Programms zur Entbitterung, das die Autorin entwickelt hat. Mithilfe von zwei durchgngigen
So befreien Sie sich von Verbitterung Der Schmerz früherer Verletzungen wiegt oft schwer - erlittenes Unrecht kann uns mental und emotional blockieren und sogar krank machen. Dieses Arbeitsbuch stellt ein abgestimmtes Übungsprogramm vor, das Sie effektiv darin unterstützt, sich in Eigenregie von Verbitterung zu befreien. Es beinhaltet die Essenz des 10-Schritte-Programms zur Entbitterung, das die Autorin entwickelt hat. Mithilfe von zwei durchgängigen Fallbeispielen führt Silke Brand Sie konsequent durch Ihren persönlichen Entbitterungsprozess, der von zahlreichen Übungen und einem Selbsttest begleitet wird. Das Buch ergänzt das 2020 erschienene Hauptwerk der Autorin zum Thema Verbitterung, "Unbeschwert leben", und das zugehörige Online-Seminar "Warum ich?", das 2021 auf der Plattform Sinnsucher.de erschienen ist. Auch als Bundle zusammen mit dem Grundlagenwerk Unbeschwert leben erhältlich.
| EAN: | 9783749504480 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 15.02.2024 |
| Produktform: | Kartoniert |
| Autoren: | Brand, Silke |
| Seitenzahl/Blattzahl: | 160 |
| Keyword: | ACT; CFT; MSC; MBSR; Unrecht; Mitgefühl; Opferrolle; Verletzung; Entbitterung; Selbstfürsorge; Mindful Self Compassion; Compassion Focused Therapy; Acceptance and Commitment Therapy; Mindfulness Based Stress Reduction |
| Fachschema: | Psychologie / Emotionen, Sexualität~Psychologie / Person, Persönlichkeit, Ich-Psychologie~Psychotherapie - Psychotherapeut~Therapie / Psychotherapie~Hilfe / Lebenshilfe~Lebenshilfe |
| Fachkategorie: | Psychologie: Emotionen~Das Selbst, das Ich, Identität und Persönlichkeit~Umgang mit persönlichen Problemen~Ratgeber, Sachbuch: Psychologie, Psychotherapie, allgemein |
| Thema: | Orientieren |
| Text Sprache: | ger |
| Verlag: | Junfermann Verlag, Junfermann Verlag GmbH |
| Länge: | 240 mm |
| Breite: | 170 mm |
| Höhe: | 18 mm |
| Gewicht: | 410 gr |
| Genre: | Sachbuch/Ratgeber |
| Druckprodukt EAN: | 9783749504497 |
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4.0 ★★★★★
Based on 970 reviews
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Product Reviews
★★★★★ 5
Great mid-weight comforter
Size: King, Style: Light
Great comforter, especially for the price. I put it in the dryer for a bit when I first got it and it became nice and fluffy. Perfect mid-weight duvet.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Warm, cozy, soft, 💜 love
I don't leave reviews very often (yes that is cliche) I just don't have time. I have been debating for a few months one what I actually wanted to do with my bedroom. Spring is coming and the dark is getting to me and wanted to still get an elegant feel. I have some light baby blue around in my other comforter but I needed lighter brighter. I saw this and how SOFT is looked and I LOVE soft and cozy, who doesn't? I am so glad I took the chance. With that I also ordered the pillow....what I thought were pillows but didn't read very clearly they were just the covers so I ordered pillows then the picture I knew would still be elegant but be able to tie all the peices in and OFF the internet. Sometimes colors are not the same online as in person since monitors are always different shades of a color.
Now on to this comforter. I didn't realize it came with the pillow covers. 💜 the set comes vacuum sealed but it is heavy when vacuumed. I undid the packaging a day later when I had time to wash. The cover flew out and I was perplexed, it's a pillow cover!!!! Awesome!!!! Ohhh there's 2, woohoo! Omg it's so soft. Oh I'm in heaven. Mmmmm hugging the pillow cover, I knew this was my kinda softness bed comforter. It is not LIGHT weight like say a throw blanket but it is light vs heavy bulky goose downs even though they say those are light. And when you wash it, its def not heavy if u spin the water out at super high setting on ur washer. I was able to carry it to the dryer fairly easy 20 ft away.
This is by far the BEST comforter I bought in my life. I am a hoarder when it comes to comforters. Thinking if I'm ever homeless I'll have lots of somethings to keep me warm. For the price and the quality, (the batting inside doesn't shift when washing) this will be another purchase in the future in another color so I can start a soft collection. I usually give my comforters that I dont use ( the oldest but still perfect condition) to a friend or homeless.
Great product!!!!
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Reviewed in the United States on February 6, 2020
★★★★★ 5
Soft warmth for cold nights
Color: Charcoal, Size: King
This bedding set with faux mink fleece and sherpa backing is perfect for cold weather or low-heated rooms. It’s ultra-soft on both sides, and the down-alternative fill keeps warmth in without feeling heavy. The reversible design lets you switch up the look, and the stitching holds up well.
Even after several washes, it keeps its texture and shape. No clumping or loss of loft. A practical choice for anyone who wants comfort, warmth, and simple style.
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Reviewed in the United States on October 14, 2025
★★★★★ 5
Great bedding at a great price!
Color: Tide Pool Blue, Size: King
I can’t believe how great this is for the price! Super soft, comfy and very warm. Perfect for wintertime. I don’t think I’d use it for other seasons…but it’s great right now.
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Reviewed in the United States on January 29, 2026
★★★★★ 4
Warm, soft, cozy… not very fluffy though
Color: Tide Pool Blue, Size: Full/Queen
I LOVE this comforter!! The color is beautiful, it’s super soft, it’s nice and warm, and it has a nice weight to it.
I will say it isn’t as fluffy as it seems in the pictures, there doesn’t seem to be any filling between the 2 layers, and if there is, it’s minimal. It’s more like the thickness of a similar double sided throw blanket.
It also has the tendency to grab any small debris which clings to it, but this is to be expected with this type of fabric. I would not recommend this comforter for pet owners as it will definitely be covered in hair and whatever else your furbabies may track in!
Despite the lack of fluffiness and it constantly holding on to any loose thread or other random debris, I am still very happy with my purchase. Very good comforter for the price and it looks beautiful on the bed!!
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Reviewed in the United States on October 11, 2024