SKU: 17784920286

Gib dich nicht auf, lass dich wieder ein!

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Gib dich nicht auf, lass dich wieder ein!"Gib dich nicht auf, lass dich wieder ein!" ist ein Ratgeber fr Betroffene und Therapeuten zur berwindung von Depressionen. Diplom Psychologe Matthias Wengenroth liefert in diesem Buch einen Weg aus der Depression auf Basis der Akzeptanz und Commitmenttherapie (ACT). Schritt fr Schritt fhrt er durch ein Programm, das besonders gut geeignet ist, Menschen bei der Linderung oder berwindung von Depressionen zu untersttzen. Folgende Themen stehen im

"Gib dich nicht auf, lass dich wieder ein!" ist ein Ratgeber für Betroffene und Therapeuten zur Überwindung von Depressionen. Diplom-Psychologe Matthias Wengenroth liefert in diesem Buch einen Weg aus der Depression auf Basis der Akzeptanz- und Commitmenttherapie (ACT). Schritt für Schritt führt er durch ein Programm, das besonders gut geeignet ist, Menschen bei der Linderung oder Überwindung von Depressionen zu unterstützen. Folgende Themen stehen im Mittelpunkt: Schwierige Gefühle und kontraproduktive Kontrollstrategien Die Alternative: Akzeptanz und Selbstanteilnahme Destruktive Gedanken erkennen und ihnen die Macht nehmen Achtsamkeit: bewusst im Hier und Jetzt Werte und Lebensziele Commitment: Wertvorstellungen umsetzen, wieder in Bewegung kommen Der Ratgeber gegen Depressionen beinhaltet konkrete Anleitungen, Übungen und Impulse. Arbeitsblätter am Ende des Buches unterstützen den Leser*innen, ihr Vorgehen zu strukturieren und ihre Fortschritte zu überprüfen. Ob als Selbsthilfebuch oder im Rahmen einer Therapie oder Beratung: Dieser Ratgeber gegen Depressionen kann in beiden Szenarien gezielt eingesetzt werden. Es gibt eine Reihe von Wegen in die Depression hinein - und zum Glück auch mehrere Wege wieder hinaus. Matthias Wengenroth liefert mit "Gib dich nicht auf, lass dich wieder ein!" ein anschauliches und leicht verständliches Step-by-Step-Programm und damit einen umsetzbaren Ausweg aus der Depression.

EAN: 9783456858852
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2019
Produktform: Kartoniert
Autoren: Wengenroth, Matthias
Seitenzahl/Blattzahl: 155
Keyword: Klinische Psychologie; destruktive Gedanken; Selbstanteilnahme; Ratgeber; Lebensziele; Achtsamkeit; Selbsthilfe; Wertvorstellungen; Kontrollstrategien; Sachbuch; Psychotherapie
Fachschema: Psychiatrie - Psychiater~Klinische Psychologie~Psychologie / Klinische Psychologie~Hilfe / Lebenshilfe~Lebenshilfe~Depression (psychologisch)~Psychische Erkrankung / Depression
Fachkategorie: Psychiatrie~Klinische Psychologie~Medizin und Gesundheit: Ratgeber, Sachbuch~Ratgeber, Sachbuch: Psychologie, Umgang mit / Ratgeber zu Depressionen und anderen Gefühlsstörungen
Thema: Optimieren, Orientieren
Text Sprache: ger
Verlag: Hogrefe AG
Länge: 221 mm
Breite: 142 mm
Höhe: 12 mm
Gewicht: 265 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 17784920286

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Raymond h zick
Grantham, US
★★★★★ 5
Soft partial cotton t shirts
Color: Black, White, Dark Gray, Light Gray, Size: X-Large
Nice soft t shirts
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Reviewed in the United States on May 31, 2026
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Verified Purchase
Max M
Draper, US
★★★★★ 1
Not for me
Color: Black, White, Dark Gray, Light Gray, Size: Medium
Quality is fair-returned
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Reviewed in the United States on May 10, 2026
G
Glenn B.
Fort Morgan, US
★★★★★ 5
Lightweight Linen Shorts That Nail Summer Comfort and Value
Color: Light Khaki, Size: Medium, Color: Light Khaki, Size: Medium
These cotton-linen blend shorts are exactly what you want when the temperature climbs. The material is breathable and airy, with that slightly textured linen look that fits perfectly in a casual summer setting. They’re clearly designed for comfort first, and they deliver on that without feeling flimsy. The standout feature here is how lightweight they are. These don’t trap heat, and they stay comfortable even during extended wear in warm conditions. The fabric allows airflow while still providing enough structure to avoid looking sloppy. Fit is easygoing and practical. The elastic waistband combined with the drawstring gives flexibility to dial in the fit, and it stays secure without digging in. The 7-inch inseam hits a nice middle ground—not too short, not overly long—making these versatile for casual outings, lounging, or even quick errands. Construction is straightforward but solid for the price point. Stitching is consistent, and the shorts hold their shape well after wear. There’s a relaxed drape to the fabric that works with the style rather than against it. Pockets are functional and positioned where you’d expect, adding to everyday usability. Color is a soft light khaki that pairs easily with just about anything. It has that neutral, slightly warm tone that works well with summer shirts, polos, or even just a basic tee. Care is simple. These do fine in a standard wash, though air drying helps preserve the fabric and maintain the intended fit and texture over time, supporting overall durability for a lightweight garment like this. At this price, the value for money is excellent. You’re getting a comfortable, breathable pair of shorts that fit the season perfectly without overpaying. Overall, these are a solid go-to option for warm weather—lightweight, breathable, easy to wear, and well worth having in the rotation.
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Reviewed in the United States on May 4, 2026
C
Chzhd325
Los Angeles, US
★★★★★ 4
Comfortable, Casual Summer Shorts With One Notable Weak Point
Color: Light Khaki, Size: XX-Large, Color: Light Khaki, Size: XX-Large
I selected these Men’s Cotton Linen Summer Shorts looking for something lightweight and comfortable for warm-weather, casual wear, and overall, they largely met my expectations. First impressions: Right out of the package, the fabric stood out. The cotton‑linen blend has a very nice feel — soft, breathable, and not stiff or scratchy like some linen blends can be. They have a relaxed, casual look that works well for everyday errands, hanging out at home, or a day at the beach. Fit & comfort: The elastic waistband with drawstring makes these easy to wear and forgiving in fit. The 7‑inch inseam gives them a modern, casual length without looking sloppy. These are the kind of shorts you can put on and forget you’re wearing, which is exactly what I want in summer clothing. Wash & care: After washing, the shorts came out nicely. There was no noticeable shrinking, and the fabric maintained its texture and shape. They didn’t wrinkle excessively and still looked good without needing special care, which is a big plus for casual wear. Concern: My one real concern is the zipper. While it works, it does not feel especially sturdy, and I can see it potentially becoming an issue with extended use. The shorts themselves feel well made overall, but the zipper seems like a weaker component that may impact long‑term durability. Overall: These are comfortable, breathable, and easy‑to‑wear summer shorts with a great casual look and a fabric that feels good on the skin and holds up well in the wash. If the zipper were more robust, they would be an easy recommendation. As they are, I’d still consider them a good option, especially if used primarily for relaxed, casual settings rather than heavy or frequent wear.
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Reviewed in the United States on April 23, 2026
K
Karissa difrank
Draper, US
★★★★★ 5
Light and airy!!!
Color: Coffee, Size: X-Large, Color: Coffee, Size: X-Large
These shorts are thin and airy perfect for hot weather not only do they have a button and drawstring but they also feature a zipper. I would not say that they are see through but be mindful that they are thin and in certain light u may be able to see through them if wearing darker undergarments. The shorts are very comfortable however they might run a bit small. With a nice steam and good lighting these shorts are very nice perfect to wear to the beach or hot climate vacation I think you will enjoy them and I would recommend. Good quality and value for your money.
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Reviewed in the United States on May 15, 2026

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